News

4 seniors swimming in a lap pool

Sciatica and Swimming: Benefits and Precautions

a senior couple smiling and giving a

Why Some Pain Conditions Improve in the Summer

close-up of senior woman's hands crossed over her cane

7 Finger and Hand Exercises for Arthritis

mountain view from Blackrock Summit

How I Managed My Pain During a Summer Adventure

Happy senior woman with passport and travel ticket packed a red suitcase

Ask Me Anything: Managing Sciatica Pain While Traveling

Cucumber and Mint Yogurt Dip in a glass bowl surrounded by mint leaves, cucumber slices, and a single lemon slice.

Recipe Corner: Cucumber and Mint Yogurt Dip

woman using a black and green foot roller on the beach.

8 Practical Tips for Reducing Swelling in Hot Weather

adult male with muscle pain in the bottom of his foot during running.

Managing Plantar Fasciitis in The Summer

portrayal of woman with RLS

10 Natural Tips for Restless Legs Relief

myths vs facts.

Debunking Sciatica Myths: Facts You Need to Know

group of 4 seniors holding sparklers, celebrating July 4th

5 Tips to Enjoy the 4th of July with Joint Comfort in Mind

senior man taking a picture of his wife as she poses in front of boats on a lake.

My Top 5 Summer Destinations for Seniors

senior couple riding bikes along the beach.

Discomfort-Free Beach Day Essentials & Joint-Friendly Activities

man sitting on the grass with one of his tennis shoes off as he ices his ankle with an ice pack.

Cooling Off: The Best Ice Packs and Alternative Options for Joint Pain

man sitting on couch holding his knee in pain.

Navigating Knee Pain: Your Guide to Relief

group of seniors enjoying a picnic together.

Joint-Friendly Foods to Pack for a Picnic

two active seniors standing outside drinking out of water bottles.

Hydration and Joint Health: Why Water Is Your Best Friend This Summer

older man with arthritis holding up his hand.

What's the Best Product for Arthritic Relief?

Changing of the Guard at the Tomb of the Unknown Soldier

6 Must-See Historic Sites This Memorial Day

group of seniors using resistance bands while exercising outside.

Gentle Moves, Big Impact: Arthritis-Friendly Exercises

blue background. one hand holding up a speech bubble that says

6 Myths about Arthritis

close-up of a senior holding their leg in pain from a leg cramp.

How to Get Rid of Leg Cramps

senior woman laying on her side in bed, struggling to fall asleep.

How Fibromyalgia Affects Sleep & Sleep Strategies

black and white image. back view of a man with his hands on his hips and lower back. red, inflamed spine can be seen through his shirt.

Managing Lower Back Pain: Finding Relief with Natural Remedies

someone holding up a cutout of a healthy gut, above a counter covered with various gut-healthy foods.

What Foods Are Good for Your Gut Health?

Earth Day: Taking Action for Our Planet

older man standing outside, hunched over with his hand on his lower back because it hurts.

Tackling Degenerative Disc Disease: Let's Get You Back in Action

woman lying on her back with one leg fully extended and one leg bent- practicing the hamstring stretch.

5 Stretches to Help Relieve Sciatica Pain

close-up photo of someone's feet with drawn on smiley faces on their toes.

8 Tips for Keeping Your Feet Happy

middle-aged man sitting cross-legged in front of a blue ocean background, with his hands on his head as if he's stressed.

8 Tips on How to Destress

happy senior couple taking a selfie as they explore a nearby beach.

My Top 5 Spring Destinations

woman wearing hiking gear, standing a top a rock and looking out on the ocean.

Spring Into Action: Tips for Safe Exercise After Winter Hibernation

split in half. left side: background - bright green eucalyptus leaves; foreground - Outback Oil Roll-On. right side: background - broken snow against a light blue wall; foreground - Outback Pain Cream.

Outback Oil vs. Outback Pain Cream (Common Questions)

older woman helping her grandkids plant flowers in pots outside.

Gentle Gardening: Joint-Friendly Joy in Your Backyard

older woman laying in bed. alarm clock sitting on a white night stand in the foreground.

Snooze Your Way to Better Joints

senior male runner, stopped to massage his knee while running outside.

How Spring Weather Impacts Your Discomfort

doctor in a white lab coat holding up a sign that says

Understanding and Managing Bursitis

penne pasta with spinach walnut pesto and mozzarella cheese on top.

5 Green Recipes for St. Patrick’s Day

senior man stretching on a yoga mat

6 Exercises to Strengthen Your Back

sciatica pain. image of rear view of someone holding their lower back in pain.

Finding Relief from Sciatica

Sciatica Relief | 5 Stretches for Pain Relief

Sciatica Relief | 5 Stretches for Pain Relief

an older couple dancing together

5 Ways to Show Your Joints Some Love

cup of coffee versus cup of tea

Coffee vs. Tea

6 stuffed bell peppers in a glass pan on a wooden table.

5 Easy Dinner Recipes for Happy Joints

group of older friends gathered around a table, eating and talking, having a good time

How to Stay Social after 60

woman laying in bed with one hand on her head and the other holding a thermometer

Natural Home Remedies for Common Ailments

group of seniors walking on a nature trail

How to Make Walking A Daily Habit

woman sitting outside in the snow wearing a blue coat, yellow scarf, and putting on gray gloves

5 Tips for Preventing Dry Hands in Winter

close-up of older woman preparing dough on a cutting board

5 Gentle Winter Activities to Keep You Moving

older man sitting on the edge of his bed wearing pajamas, struggling to sleep.

Sleep Apnea: Navigating Restless Nights

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