As you get older, it can get harder to maintain your weight. You may find yourself bouncing back and forth between losing weight and gaining it. There could be a few factors as to why that is from restrictive diets to having the wrong mindset.
If you're trying to maintain your weight, it's important to have realistic expectations and set realistic goals for yourself.
Here are some tips you can try to help maintain your weight:
Eating breakfast can help kickstart your metabolism and increase your blood sugar in the morning, allowing you to burn more calories throughout the day. It can also lead to healthier eating habits in general.
Skipping over breakfast may increase your chances of overeating later in the day and may make you more likely to consume high-fat, high-sugar foods to make up for it.
When you start your weight loss journey, having setbacks will be inevitable. You may find yourself giving into cravings or skipping a couple workouts.
It's important to think positively and understand that it happens; that doesn't mean that your goal is unattainable. The most important thing is to not be so hard on yourself and continue to try to reach your goals.
Make sure you're drinking lots of water, especially when you're exercising to avoid dehydration. Drinking water can help promote fullness and may help you lower your calorie intake.
Stress is normal, but constant stress can lead to high levels of cortisol, which can contribute to raised blood sugar and rapid weight gain. Stress may also trigger impulsive eating, further increasing your chance of gaining weight.
It's important to find ways to destress that work best for you.
When you get poor quality sleep, you tend to have lower levels of leptin. Leptin is a hormone in your body that helps regulate your appetite. The level of leptin in your body is directly related to the amount of body fat that you have, so it's important to get a good night's sleep.
Many diets can seem unrealistic and can leave you feeling restricted or hopeless. It's important to start small and find a diet that's right for you.
Consistency is key, and once you get in the habit of dieting regularly and eating healthy, you'll realize just how much more control you have over your weight.