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A middle-aged man stretching on a couch, feeling stiff and sluggish indoors after months of winter

Why Your Body Feels Sluggish After Months of Winter

Massage and Outback Oil roll-on shown together for targeted topical relief.

Why Massage + Topical Relief Works Better Together

Senior woman stretching outside with a yoga mat and water bottle.

Why Discomfort Relief Is Self-Care — Not a Luxury

Multi-Angle Pain Relief: Topicals, Movement & Recovery

Multi-Angle Pain Relief: How Topicals, Movement, and Recovery Work Together

Oral Supplements - long internal journey - vs. Topical Oil - targeted application.

Why Targeted Care Matters When Pain Is Local

senior man sitting on his couch, holding his knee in pain.

Why Being Inside More During Winter Makes Joint Pain Worse (And What Actually Helps)

Winter scene with a wooden board of healthy foods including salmon, avocado, eggs, sweet potatoes, spinach, almonds, chia seeds, and mushrooms.

Winter Neuropathy Relief: Nutrition Tips That Really Work

Illustration of the chronic pain loop in a sunset-lit outback: nerve irritation, muscle tension, poor circulation, and inflammation are shown as interconnected stages in a continuous cycle.

The Pain Loop: Why Pain Keeps Coming Back (And What’s Really Happening in Your Body)

senior man stretching outside during winter. snow is on the ground.

Winter Workouts With Sciatica? Here’s How to Stay Active

Blue colored hands to represent cold.

How Can I Improve My Circulation in the Winter to Help with Neuropathy?

bowl of turmeric chicken soup on a light blue background.

5 Cozy Recipes to Keep Your Joints Happy in Cold Weather

Senior man trying to put ornaments on a tree, but is holding his back in pain.

How to Survive the Holidays When Sciatica Hits

Senior man Christmas shopping, pausing to hold his shoulder in pain.

How to Keep Your Shoulders Happy This Holiday Season

background of snow. foreground with senior holding their very, very cold hands together.

Why Do We Get Cold Hands and Feet?

senior couple smiling and having a good time while they snowshoe.

Holiday Activities That Help (Not Hurt) Your Joints

family gathered around to enjoy a Thanksgiving feast.

How to Prevent Post-Holiday Flare-Ups After Thanksgiving

Close-up of older man's shoulder with icicles on it.

Frozen Shoulder: What It Is, Why It Hurts, and How to Loosen Up

senior man wearing long sleeve workout clothes, running on track outside in the fall.

How to Stay Motivated to Exercise as the Weather Cools

4 different colored buckets filled with Halloween candy

7 Tips on How to Curb Sugar Cravings

Older woman wearing a white coat, stretching outside in autumn leaves.

Why My Legs Feel Heavier on Cold, Damp Mornings

Hand holding a steering wheel covered in frost.

How A Cold Steering Wheel Can Increase Discomfort

Woman sticking up her legs as she puts on long brown socks.

The Overlooked Way Tight Socks Trigger Nerve Tingling in the Fall

Senior couple doing yardwork in early autumn.

How Yard Work Gloves Can Actually Make Discomfort Worse

Senior woman stretching in bed after waking up in the morning.

Arthritis-Friendly Mornings Start Before You Get Out of Bed

Woman's bare feet walking in the grass and leaves in autumn.

Why Your Feet Tingle When You Step Out Into the Fall Morning

Senior man sitting on a gray couch, has his feet propped up as he eats chips out of a bowl.

A Gentle Reminder for Your Joints This September

happy senior woman embracing the fall air outside.

Fall into Comfort: Keeping Your Joints Happy as Seasons Change

Frozen bag of peas spilling out onto a concrete counter.

Let’s Talk About the Weird Things That Actually Help

Sky blue cooler with swim goggles on top, sitting in the sand in front of the ocean.

Why I Keep My Outback Oil Roll-On in the Cooler

Senior couple smiling and enjoying cooking together in their kitchen.

Cooking Comfort: How Preparing Your Favorite Meals Can Help Ease Sciatic Pain

Mature women sitting on the edge of a pool spraying water guns at each other.

How to Enjoy Summer Activities Without Paying the Price Later

Senior woman lifting small weights in her living room.

Too Hot to Move? Here’s How to Stay Active Anyway

Senior woman holding a small white fan while she sleeps.

Beat the Heat: 5 Simple Summer Night Tips to Sleep Better

Senior man sitting in a chair outside watching the fireworks.

Yes, Even Fireworks Can Trigger a Pain Flare-Up

Senior woman stretching her neck in bed in the morning.

Why You Wake Up Stiff (And How to Fix It)

cheeseburger, hot dog, and fries on a red and blue plaid picnic blanket.

Too Much Salt + Summer Heat = Swollen Ankles

Discover why salt and summer heat cause swollen ankles and learn simple, effective tips to reduce swelling. Enjoy your favorite summer flavors without the puffiness!

Senior man floating in an orange raft in a pool.

If You’re Skipping the Pool Because of Pain, Read This First

Seniors playing soccer in the back yard.

How I’m Keeping My Body Happy on the Longest Day of the Year

Group of seniors dancing around a grill and table on a beach.

Backyard BBQs & Joint-Saving Hacks

Senior in pain while golfing at a country club in summer.

How I Survive Summer With Sciatica (Without Hiding Indoors)

Pair of salmon-colored flip-flops sitting near the edge of a pool.

Flip-Flops, Neuropathy, and the Summer I Learned My Lesson (the Hard Way)

An orange tent set up next to a flowing stream in front of trees and mountains.

How I Learned to Love Camping Again (Without Waking Up Sore)

Senior couple enjoying lunch together on their patio during summer.

What Mosquitoes, Humidity, and My Knees Have in Common This Time of Year

Senior man swimming underwater giving a thumbs up.

Keeping Active After 50: Simple Moves for Joint & Nerve Health

Senior man smiling as he pushes a wagon full of flowers.

4 Things I Changed About Yardwork After I Turned 50

Senior couple picking vegetables in the garden.

A Garden Stool (Or Small Bench) Can Save Your Knees and Hips

Senior couple doing the side stretch outside.

Prepping Your Body for Yardwork: Stretches That Help

Close-up of older man holding his foot, showing redness to represent neuropathy.

6 Everyday Habits That Might Be Making Your Neuropathy Worse

Senior couple stretching on green yoga mats inside.

5 Quick Stretches to Keep Your Joints Happy This Easter Weekend

Older woman sitting in a field of flowers, blowing her nose.

Allergy Season + Joint Pain: What’s the Connection?

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