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Frozen bag of peas spilling out onto a concrete counter.

Let’s Talk About the Weird Things That Actually Help

Sky blue cooler with swim goggles on top, sitting in the sand in front of the ocean.

Why I Keep My Outback Oil Roll-On in the Cooler

Senior couple smiling and enjoying cooking together in their kitchen.

Cooking Comfort: How Preparing Your Favorite Meals Can Help Ease Sciatic Pain

Mature women sitting on the edge of a pool spraying water guns at each other.

How to Enjoy Summer Activities Without Paying the Price Later

Senior woman lifting small weights in her living room.

Too Hot to Move? Here’s How to Stay Active Anyway

Senior woman holding a small white fan while she sleeps.

Beat the Heat: 5 Simple Summer Night Tips to Sleep Better

Senior man sitting in a chair outside watching the fireworks.

Yes, Even Fireworks Can Trigger a Pain Flare-Up

Senior woman stretching her neck in bed in the morning.

Why You Wake Up Stiff (And How to Fix It)

cheeseburger, hot dog, and fries on a red and blue plaid picnic blanket.

Too Much Salt + Summer Heat = Swollen Ankles

Discover why salt and summer heat cause swollen ankles and learn simple, effective tips to reduce swelling. Enjoy your favorite summer flavors without the puffiness!

Senior man floating in an orange raft in a pool.

If You’re Skipping the Pool Because of Pain, Read This First

Seniors playing soccer in the back yard.

How I’m Keeping My Body Happy on the Longest Day of the Year

Group of seniors dancing around a grill and table on a beach.

Backyard BBQs & Joint-Saving Hacks

Senior in pain while golfing at a country club in summer.

How I Survive Summer With Sciatica (Without Hiding Indoors)

Pair of salmon-colored flip-flops sitting near the edge of a pool.

Flip-Flops, Neuropathy, and the Summer I Learned My Lesson (the Hard Way)

An orange tent set up next to a flowing stream in front of trees and mountains.

How I Learned to Love Camping Again (Without Waking Up Sore)

Senior couple enjoying lunch together on their patio during summer.

What Mosquitoes, Humidity, and My Knees Have in Common This Time of Year

Senior man swimming underwater giving a thumbs up.

Keeping Active After 50: Simple Moves for Joint & Nerve Health

Senior man smiling as he pushes a wagon full of flowers.

4 Things I Changed About Yardwork After I Turned 50

Senior couple picking vegetables in the garden.

A Garden Stool (Or Small Bench) Can Save Your Knees and Hips

Senior couple doing the side stretch outside.

Prepping Your Body for Yardwork: Stretches That Help

Close-up of older man holding his foot, showing redness to represent neuropathy.

6 Everyday Habits That Might Be Making Your Neuropathy Worse

Senior couple stretching on green yoga mats inside.

5 Quick Stretches to Keep Your Joints Happy This Easter Weekend

Older woman sitting in a field of flowers, blowing her nose.

Allergy Season + Joint Pain: What’s the Connection?

Group of 4 seniors walking and laughing together outside on a dirt trail.

The Best Foot Care for Spring Walks

close-up of woman massaging someone's foot.

Simple Steps to Keep Your Feet Happy and Healthy

senior woman practicing yoga poses in her bedroom.

The Best Bedtime Stretches for Easing Discomfort and Getting Better Sleep

senior man laying on the floor on a yoga mat.

Is Sleeping on the Floor a Solution for Sciatica?

older man having trouble sleeping, wide-awake in bed.

Why Sleep Feels Impossible After 50 (and What to Do About It)

middle aged woman wearing pajamas, yawning, and holding a giant analog white clock.

5 Foods to Avoid for Better Sleep

senior man having back pain after sleeping.

The 5 Best Sleeping Positions for Sciatica

two seniors riding bikes in the warm spring weather.

Managing Joint Pain During the Changing Weather: Tips for the End of Winter

senior man holding wrist over keyboard with carpal tunnel pain indicated in red.

Living with Carpal Tunnel: How to Reduce Discomfort and Enjoy Life’s Little Moments

hands of senior couple holding a rose together over a Valentine's dinner.

Forget Chocolate: What Your Joints Really Want for Valentine’s Day

stethoscope and red plush heart on a cardio diagram.

How Cardiovascular Health Can Affect Arthritis

How Can I Improve My Circulation in the Winter to Help with Neuropathy?

How Can I Improve My Circulation in the Winter to Help with Neuropathy?

close-up of senior in white knit sweate rusing a heating pad on their knees.

How Do I Tell the Difference Between Normal Winter Stiffness and an Arthritis Flare-Up?

senior man stretching outside during winter. snow is on the ground.

Is it Safe to Exercise Outside in Freezing Temperatures with Sciatica?

healthy foods displayed on a circular wooden cutting board.

Are There Any Nutritional Changes I Should Make in the Winter to Help Manage Neuropathy?

senior man sitting on his couch, holding his knee in pain.

Why Being Inside More During Winter Makes Joint Pain Worse

assorted bright, healthy foods

Fibromyalgia Food Dos and Don’ts

cozy image of salmon covered in cranberry sauce.

Healthy Holiday Eating: Recipes for Managing Inflammation

snowy landscape with pine tree in the foreground

Navigating Winter with Neuropathy: Tips to Stay Comfortable

senior couple smiling as they decorate their Christmas tree with red and gold ornaments.

Decorating for the Holidays: Simple, Safe Ideas for a Stress-Free Season

senior couple smiling and having a good time while they snowshoe.

Holiday Activities That Help (Not Hurt) Your Joints

family gathered around to enjoy a Thanksgiving feast.

How to Prevent Post-Holiday Flare-Ups After Thanksgiving

man using heating pad on the heels of his feet.

The Power of Warmth: How Heat Therapy Can Ease Neuropathy

senior man sitting up in bed because he can't sleep while his wife sleeps peacefully next to him.

Coping with Changes in Sleep Patterns During Winter

background of snow. foreground with senior holding their very, very cold hands together.

Why Do We Get Cold Hands and Feet?

senior couple traveling and smiling.

Ask Me Anything: Travel Tips for Staying Comfortable on Your Autumn Adventures

senior man wearing long sleeve workout clothes, running on track outside in the fall.

How to Stay Motivated to Exercise as the Weather Cools

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