It's not uncommon to have a bad day or experience a decline in your overall mood. The good news is that there are ways to help naturally improve your mood.
Having regular social interaction with friends can greatly improve your mood. It helps to decrease stress and encourage positive healthy behaviors. It also gives you a safe space to decompress and talk.
It's important to maintain regular social interaction to avoid social isolation. Social isolation can sometimes lead to an overall decrease in mood and increase in stress levels.
Take a break and go outside. Exposure to nature can help put you in a better mood by lowering your anxiety and stress levels. Exposure to natural sunlight can even increase levels of serotonin in the body to increase feelings of well-being.
Exercising can greatly affect how you feel, both physically and mentally. Exercising releases endorphins which are those "feel-good" chemicals in your brain.
You don't have to exercise for a long period of time, and it doesn't have to be an intense workout either. Taking a quick walk or practicing 10 minutes of yoga can be extremely beneficial for both your body and mind.
A modest amount of caffeine from your coffee stimulates the release of dopamine which is responsible for feeling euphoria. Not only can it improve your mood, but it can also increase your energy level, reduce stress, and improve brain function.
When we're feeling down, we typically crave comfort foods like ice cream or cookies, and though these foods might give you a sugar rush, they won't actually help improve your mood.
However, there are certain foods that can help improve your mood because of the feel-good nutrients they contain. These foods include: bananas, pineapples, plums, beans, nuts, oats, dark chocolate, fish, and chicken.
Having a routine can be a good thing, but it can also sometimes make you feel stuck. Step out of your normal routine and do something different. Try a new activity you've been wanting to do or just take a day to spend out of the house.
Incorporating something new into your routine can help improve your mood by getting you excited about something. It can be as simple as taking the back roads home and seeing different scenery or taking a walk on a new path.
Let me know what topics you're interested in, and I'll do my best to include them in future blogs! Email me at email@example.com