News

senior woman laying on her side in bed, struggling to fall asleep.

How Fibromyalgia Affects Sleep & Sleep Strategies

black and white image. back view of a man with his hands on his hips and lower back. red, inflamed spine can be seen through his shirt.

Managing Lower Back Pain: Finding Relief with Natural Remedies

someone holding up a cutout of a healthy gut, above a counter covered with various gut-healthy foods.

What Foods Are Good for Your Gut Health?

Earth Day: Taking Action for Our Planet

older man standing outside, hunched over with his hand on his lower back because it hurts.

Tackling Degenerative Disc Disease: Let's Get You Back in Action

woman lying on her back with one leg fully extended and one leg bent- practicing the hamstring stretch.

5 Stretches to Help Relieve Sciatica Pain

close-up photo of someone's feet with drawn on smiley faces on their toes.

8 Tips for Keeping Your Feet Happy

middle-aged man sitting cross-legged in front of a blue ocean background, with his hands on his head as if he's stressed.

8 Tips on How to Destress

happy senior couple taking a selfie as they explore a nearby beach.

My Top 5 Spring Destinations

woman wearing hiking gear, standing a top a rock and looking out on the ocean.

Spring Into Action: Tips for Safe Exercise After Winter Hibernation

split in half. left side: background - bright green eucalyptus leaves; foreground - Outback Oil Roll-On. right side: background - broken snow against a light blue wall; foreground - Outback Pain Cream.

Outback Oil vs. Outback Pain Cream (Common Questions)

older woman helping her grandkids plant flowers in pots outside.

Gentle Gardening: Joint-Friendly Joy in Your Backyard

older woman laying in bed. alarm clock sitting on a white night stand in the foreground.

Snooze Your Way to Better Joints

senior male runner, stopped to massage his knee while running outside.

How Spring Weather Impacts Your Discomfort

doctor in a white lab coat holding up a sign that says

Understanding and Managing Bursitis

penne pasta with spinach walnut pesto and mozzarella cheese on top.

5 Green Recipes for St. Patrick’s Day

senior man stretching on a yoga mat

6 Exercises to Strengthen Your Back

sciatica pain. image of rear view of someone holding their lower back in pain.

Finding Relief from Sciatica

Sciatica Relief | 5 Stretches for Pain Relief

Sciatica Relief | 5 Stretches for Pain Relief

an older couple dancing together

5 Ways to Show Your Joints Some Love

cup of coffee versus cup of tea

Coffee vs. Tea

6 stuffed bell peppers in a glass pan on a wooden table.

5 Easy Dinner Recipes for Happy Joints

group of older friends gathered around a table, eating and talking, having a good time

How to Stay Social after 60

woman laying in bed with one hand on her head and the other holding a thermometer

Natural Home Remedies for Common Ailments

group of seniors walking on a nature trail

How to Make Walking A Daily Habit

woman sitting outside in the snow wearing a blue coat, yellow scarf, and putting on gray gloves

5 Tips for Preventing Dry Hands in Winter

close-up of older woman preparing dough on a cutting board

5 Gentle Winter Activities to Keep You Moving

older man sitting on the edge of his bed wearing pajamas, struggling to sleep.

Sleep Apnea: Navigating Restless Nights

Senior woman with arthritis sitting outside on a park bench, wearing a winter coat, rubbing her hands together.

10 Tips to Help Manage Arthritis Pain in Winter

light blue background. pink, green, light blue, and pale yellow sticky notes with various New Year's Resolutions on them, surrounding the words

Start Your Year Right: A Seniors' Guide to Healthy Resolutions

person's hand holding up a touchscreen phone with a warning triangle floating above it saying

How to Protect Yourself from Phone Scams

bowl of turmeric chicken soup on a light blue background.

5 Cozy Recipes to Keep Your Joints Happy in Cold Weather

someone placing a small red and gold ornament on a wreath they are making. the wreath contains holly, pinecones, and red gold ornaments.

9 Easy DIY Holiday Decorations

street sign that says

Winter Wellness: Top Tips for Boosting Your Immune System to Help from Getting Sick

older man sitting on a white bucket in the snow with a fishing pole in his hand, wearing a dark green and black jacket and snow pants, and an orange beanie. ice fishing.

8 Hobbies to Try This Winter

bright blue background with a red stocking spilling with gifts

10 Stocking Stuffer Ideas

two seniors skiing together in the mountains

5 Tips to Get Out of a Winter Slump

older woman holding her right shoulder in pain

How Cold Weather Impacts Joint Pain and How to Help

top view of various healthy Thanksgiving side dishes, including peas, roasted brussel sprouts and carrots, corn on the cob, roasted potatoes, etc.

5 Delicious Thanksgiving Sides to Ease Discomfort

senior couple with their backs facing the camera, carrying small backpacks as they hike through a forest in the mountains during fall.

National Take a Hike Day

a yellow rubber ducky relaxing in a small bubble bath. light blue flooring and dark gray-blue wall.

Relax and Rejoice: The Healing Power of a Warm Bath

senior man smiling at the camera while standing outside during winter. standing in front of evergreen trees, wearing an orange coat, glasses, and a black beanie with a red and white stripe.

How to Stay Active As It Starts to Get Colder Outside

senior couple packing the car in the winter, snow is on the ground and they're wearing heavy coats.

8 Ways to Relieve Travel-Related Discomfort

3 red peppers with jack-o-lantern faces carved into them, sitting on a white plate surrounded by red chili peppers and parsley.

4 Healthy Halloween Recipes So Good They're Scary

family of four holding jack-o-lanterns in front of their faces. the kids are wearing costumes.

9 Halloween Activities to Enjoy with Your Grandkids

woman in gray sweater sitting under a brown comforter, reading a book with her glasses sitting next to her and two small orange pumpkins

6 Books to Read this October to Get in the Halloween Spirit

dark blue background. someone holding their inflamed knee. the words

Embracing Strength on World Arthritis Day: A Closer Look at Arthritis

man wearing blue shirt, sitting at a white counter in a white kitchen, with his hands covering his eyes and forehead while two hands are holding out plates of junk food: one plate is pizza, and one plate is a hamburger and fries

How an Elimination Diet Can Help with Constant Headaches

senior couple sitting on grass next to a stream on lawn chairs and next to their white and blue tent

Discover the Healing Power of Camping

older woman sitting in her living room on a yoga mat, practicing deep breathing exercises

The Power of Progressive Muscle Relaxation

Previous 1 2 3 4 … 6 Next