Eating a balanced diet is an important part of living a healthy lifestyle. Not only that, but it can also be a great way to help mitigate neuropathy symptoms by managing blood sugar levels and working to reduce inflammation.
While there is no cure for neuropathy, making certain dietary changes can help manage symptoms and slow its progression. Here are some I recommend:
Known for their anti-inflammatory properties, omega-3 fatty acids can help reduce inflammation in the body that contributes to neuropathy. Some excellent sources of omega-3 fatty acids include salmon, mackerel, sardines, chia seeds, flaxseeds, and walnuts.
Leafy greens like spinach, kale, and collard greens are rich in vitamins and antioxidants that can help reduce oxidative stress and inflammation in the body. These vegetables are also a good source of magnesium which is important for nerve function, transmission, and regeneration.
Blueberries, raspberries, and strawberries are packed with antioxidants as well that can help protect nerve cells from damage. Berries are also a good source of Vitamin C which is important for collagen production and can help support healthy nerve function.
Whole wheat foods like brown rice, quinoa, and barley are good sources of B Vitamins. Different B Vitamins can help your body in different ways.
Vitamin B-1 has been known to help reduce pain and inflammation and plays a vital role in the process of nerve regeneration. Vitamin B-6 helps preserve the protective layer on your nerve endings which are typically damaged when you have neuropathy.
Sources such as chicken, turkey, and tofu are good sources of Vitamin B12, which is essential for a healthy nervous system. Vitamin B-12 is also important for nerve function and helps promote nerve healing.
Garlic is another food that contains anti-inflammatory properties which can help reduce neuropathic pain. It can also help improve blood circulation. When you improve your blood flow, you're helping to improve nerve health and minimize neuropathy symptoms.
Legumes like black beans, lima beans, pinto beans, and chickpeas naturally contain magnesium. Magnesium has been shown to lessen levels of pain in the body by activating certain enzymes that are important for repairing injured tissues.
It's important to work with a healthcare provider and a registered dietitian to develop a personalized nutrition plan that meets your individual needs.
**Talk to your doctor before making any changes to your diet.
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