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5 Natural Ways to Boost Bone Density & Why That's Important

older male cyclist smiling as he shows his strength by holding up his bicycle on the grass outside

Why Bone Density Matters

For those of us above the age of 40, bone density might sound like something that only concerns osteoporosis or fractures, but the truth is, it's much more important than that.

Bone density indirectly impacts the health of your muscles and joints. When you improve bone density, you create a stronger base that helps stabilize joints, makes muscles work better, and lowers the chances of nerve problems. This all adds up to easing discomfort in joints, muscles, and nerves. 

Just like a well-built foundation supports a sturdy house, healthy bone density supports an active and fulfilling life.

Over time, our bones naturally lose density due to factors such as age, hormonal changes, and lifestyle choices. Maintaining optimal bone density can help you continue doing what you love without the fear of setbacks.

 

Natural Ways to Boost Bone Density

1. Drink Your Milk (& Maintain a Nutrient-Rich Diet)

Nourishing your bones starts from within. Make sure your diet is rich in calcium and Vitamin D, the dynamic duo for bone health. Incorporate dairy products (like milk, cheese, and yogurt), leafy greens, fortified cereals, and fatty fish into your meals. Vitamin D can also be obtained from sunlight, so make sure to spend some time outdoors.

 

2. Regular Exercise

Engaging in weight-bearing exercises like walking, hiking, or dancing, can work wonders for your bones. These activities stimulate bone-building cells and enhance bone density over time.

 

3. Stress Reduction

Chronic stress can have a negative impact on your bones. Incorporate stress-reducing activities such as meditation, yoga, or deep breathing into your routine to promote overall well-being, including bone health.

 

4. Adequate Protein Intake

Protein isn't just for building muscles; it's also crucial for bone health. Include lean meats, poultry, fish, beans, and lentils in your diet to provide your bones with the building blocks they need.

 

5. Avoid Smoking & Excess Alcohol

Smoking and excessive alcohol consumption can impair your body's ability to absorb calcium and negatively affect bone health. If you haven't already, consider reducing or quitting these habits for the sake of your bones and overall health

 

The Connection

I know you're already taking positive steps toward maintaining an active lifestyle. By nurturing your bone density through some of the natural methods I've shared, you're not just supporting your joints and muscles, but also ensuring that your body remains strong and resilient.

Remember, every small step you take today contributes to a healthier tomorrow. So, keep embracing your active lifestyle and let your bones be the solid foundation that carries you forward – discomfort-free and full of vigor.

 **Talk to your doctor before making any changes to your diet.

 

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Have Suggestions?

Let me know what topics you're interested in, and I'll do my best to include them in future blogs! Email me at mark@outbackoil.com


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