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Start Your Year Right: A Seniors' Guide to Healthy Resolutions

light blue background. pink, green, light blue, and pale yellow sticky notes with various New Year's Resolutions on them, surrounding the words

G’day mates!

Hope you all had a ripper of a New Year celebration! Now that the confetti has settled and the party poppers are stashed away, it's time to talk about resolutions. Yep, those promises we make to ourselves that sometimes last about as long as an ice cube in the Outback sun. But fear not, this year, we’re going to make resolutions that stick like glue!


Why It Can Be Hard to Keep Up With A New Year's Resolution

Many times, we bite off more than we can chew. Trying to tackle huge changes all at once can be like trying to wrestle a kangaroo—it’s just not practical! Instead, let’s focus on small, achievable steps that make a big difference.

Now, I’m not here to tell you what to do, but if you’re like me—someone who’s seen a few more birthdays than they care to count—you might be dealing with a few creaky joints, pesky muscle discomfort, or maybe those nerves that sometimes feel like they're playing their own game of Twister. So, let’s chat about resolutions that can give those aches and pains a run for their money.


Resolutions That'll Help With Those Aches & Pains

1. Move It, Move It: I ain’t saying you need to become a marathon runner overnight, but getting those joints a-moving is like oiling up a rusty ol’ machine. A daily walk, gentle stretches, or maybe a little swim at your local pool can work wonders.

2. Chow Down on Goodness: Now, I’m not talking about giving up your favorite foods! But adding a few more fruits, veggies, and healthy fats to your plate can help tame those inflamed joints and muscles.

  • fatty fish (salmon, mackerel, trout)
  • nuts and seeds (walnuts, almonds, chia seeds)
  • spinach
  • broccoli
  • bell peppers
  • turmeric
  • ginger

3. Get Your Beauty Sleep: Sleep, ah, that glorious thing! I reckon it’s as important as a cold drink on a hot day. Catching enough Z’s can help your body repair and recharge—goodbye, grumpy muscles!

4. Mind Your Mind: Stress can be a real troublemaker, causing all sorts of mayhem for our bodies. Finding ways to relax—whether it's through meditation, reading a good book, or even just having a chat with a friend—can work wonders.

5. Outback Magic: Alright, I couldn’t resist sneaking this in. Our mates down under have something special brewing in our Outback jars. With ingredients like eucalyptus, tea tree oil, and other natural goodies, our products can be a real lifesaver for those aches and discomforts. Give it a whirl!


A Couple Tips to Help You Stick It Out

So, here we are, at the tail-end of our chat about resolutions and keeping those joints and muscles feeling tip-top. But before we part ways, I want to remind you of something crucial—you’re the captain of your own ship. The resolutions I’ve shared are like stepping stones, but you can build your own path.

If there’s one thing I’ve learned over the years, it’s this: small changes can lead to big wins. So, whether it’s adding an extra handful of nuts to your brekkie, taking a stroll around the block, or trying out some stretches while waiting for the kettle to boil—every little bit counts.

And to help you stick with these resolutions like gum on a shoe, here are a couple of sneaky hints:

  1. Buddy System: Grab a mate, a neighbor, or even your four-legged friend. Having someone or something to keep you company on your journey can make it a whole lot more fun.

  2. Celebrate the Wins: No matter how small, every step forward is worth celebrating. Treat yourself to a pat on the back or something special when you hit those mini-goals. You deserve it!

So, here's to you, champ! Here's to a year filled with movement, joy, and feeling good. Remember, it’s not about being perfect—it’s about giving it a fair dinkum go.

- Mark

 P.S. What's your New Year's Resolution? Share 'em with us on Facebook, Twitter, or Instagram!


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