7 Finger and Hand Exercises for Arthritis

If you’re dealing with arthritis, especially in your fingers, keeping your hands and fingers moving with some stretches can make a big difference, especially when the weather heats up.

Hot weather can make arthritis symptoms worse, leaving your fingers feeling stiffer and more painful. But don’t worry, I’ve got some simple exercises to help keep your hands feeling their best.

 

1. Finger Taps 👋

How to Do It:
Start with your hand open and fingers apart. Gently tap each finger to your thumb, one at a time. Repeat 10 times for each hand.

Why It Helps:
This exercise improves dexterity and flexibility, making everyday tasks a bit easier.

 

2. Finger Stretches 🤲

How to Do It:
Extend your fingers out as far as you can, hold for 5 seconds, then relax. Do this 10 times for each hand.

Why It Helps:
Stretching your fingers helps reduce stiffness and keeps your range of motion healthy.

 

3. Thumb Flexion 👍

How to Do It:
Start with your hand open. Gently bend your thumb across your palm towards the base of your little finger. Hold for 5 seconds and return to the starting position. Repeat 10 times for each hand.

Why It Helps:
This exercise targets the thumb joint, improving its flexibility and strength.

 

4. Palm Presses ✋🤚

How to Do It:
Place your palms together in front of your chest, fingers pointing upward. Gently press your palms together for 5 seconds, then relax. Repeat 10 times.

Why It Helps:
Palm presses strengthen hand and wrist muscles, helping alleviate pain and improve function.

 

5. Finger Lifts 🖐️

How to Do It:
Place your hand flat on a table or other surface. Lift each finger one at a time off the surface, then lower it back down. Do this 10 times for each hand.

Why It Helps:
Finger lifts increase mobility and strength, making it easier to grasp objects.

 

6. Grip Strengthening 💪

How to Do It:
Hold a soft stress ball or tennis ball in your hand. Squeeze it gently for 5 seconds, then release. Repeat 10 times for each hand.

Why It Helps:
Strengthening your grip can make daily activities like opening jars or holding utensils easier.

 

7. Wrist Circles 🔄

How to Do It:
Extend your arm out in front of you and make slow, circular motions with your wrist. Do 10 circles in each direction.

Why It Helps:
Wrist circles improve flexibility and reduce stiffness, relieving discomfort from arthritis.

 

Tips for Success:

• Extra Support: Our Outback Pain Cream is here to give you a helping hand, making it easier to manage discomfort while you keep your hands moving. 🌟
• Consistency Is Key: Aim to do these exercises daily or as often as possible for the best results. 📅
• Listen to Your Body: If any exercise causes pain or discomfort, stop and consult with your healthcare provider. 🚫

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Keeping your hands and fingers active can make a big difference in managing arthritis and maintaining your independence. Give these exercises a try and see how they work for you!

Best,
Mark