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Finding Relief from Sciatica


sciatica pain. image of rear view of someone holding their lower back in pain.

Let's talk about something that might strike a nerve with many of us—literally. Sciatica. Yep, that pesky pain that starts in your lower back and shoots down your leg like lightning. If you've ever experienced it, you know exactly what I'm talking about. And if you haven't, count yourself lucky!

Now, if you're in the over-50 club like me, you might be nodding your head thinking, "Oh yeah, been there, felt that." And you're not alone. Sciatica is a real pain in the you-know-what, and it's pretty common among us seasoned folks.


What Is Sciatica?

Well, it's not a fancy cocktail or a new dance move, that's for sure. Sciatica is a symptom of an underlying condition, usually related to compression or irritation of the sciatic nerve—the longest nerve in your body, running from your lower back down to your feet.

When something—like a herniated disc, bone spur, or even just general wear and tear—puts pressure on or irritates the sciatic nerve, you feel it. And boy, do you feel it! The pain typically shoots from your lower back down one leg, causing discomfort in your buttock, thigh, and sometimes even all the way to your toes.


What Are The Common Culprits?

One common culprit? A herniated disc. Imagine these discs as little shock absorbers between the vertebrae in your spine. But when one of them decides to get a bit unruly and bulges out of place, it can start pressing on nearby nerves—cue the sciatic nerve. That pressure or irritation is like a rude neighbor knocking on your door at odd hours—it's annoying, to say the least.

Sometimes, it's not just the discs misbehaving—it could be a bone spur or even just the wear and tear of everyday life that causes trouble. These can narrow the space where the sciatic nerve travels, squeezing it like a too-tight pair of jeans. And when that nerve gets pinched or irritated, it's not shy about letting you know.

The result? That telltale pain shooting from your lower back down one leg, making itself right at home in your buttock, thigh, and sometimes even extending all the way to your toes.


Natural Ways to Find Relief

But fear not, my friends, because I'm here to share some natural remedies that can help ease the discomfort and get you back to enjoying life to the fullest!

1. Stretch it Out: Gentle stretching can work wonders for easing sciatica pain. Try incorporating stretches that target the muscles surrounding the sciatic nerve, like the piriformis stretch or the seated spinal twist. Just be sure to take it slow and listen to your body.

2. Heat and Ice Therapy: A little heat and ice can go a long way in soothing sciatica pain. Apply a heating pad or warm towel to the affected area for about 15-20 minutes at a time to help relax tense muscles. Then, switch it up with an ice pack wrapped in a cloth to help reduce inflammation.

3. Keep Moving: It might sound counterintuitive when you're in pain, but staying active can help alleviate sciatica symptoms. Low-impact activities like walking, swimming, or yoga can help strengthen the muscles supporting your spine and improve flexibility.

4. Natural Supplements: Sometimes, a little extra help from Mother Nature is just what the doctor ordered. Look for supplements containing ingredients like turmeric, ginger, or magnesium, which have anti-inflammatory properties and may help reduce sciatica pain.

5. Outback Pain Relief: Of course, I can't forget to mention our trusty friend, Outback Oil. Made with all-natural ingredients like eucalyptus, tea tree oil, and vanilla, our topical oil provides fast-acting relief from joint, nerve, and muscle discomfort, including sciatica. Just apply a few drops to the affected area and let the magic happen!


Donna's Story

Donna's got this awesome routine going where she uses our Outback Oil three times a day to tackle her sciatica pain.

And get this—after seeing how well it worked for her, she passed some on to her daughter who was dealing with pesky lower back pain. Now, her daughter's back in action and feeling heaps better! Way to go, Donna! Thanks for sharing your success story with us!

Watch Donna's video below, and share your own story on social media with us by using #MyOutbackStory.

"Outback is really a wonderful product. I’ve been suffering from sciatica for several months now. I use Outback on my back-side and my leg about three times a day, and it’s wonderful. It takes away that terrible pain.

I’ve given it to my daughter who is struggling with lower back pain, and it is fantastic. Thank you so much for making such a product."

Donna, Saratoga Springs New York


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4 Responses

Aaron Greenberg
Aaron Greenberg

February 20, 2024

Had to go to the hosp, to pass gall stones, have gall bladder surgery. they asked about pain med I was taking. showed them my spray bottle…docs, nurses, we amazed, surprised and wanted to know all about it…..and every patient heard about it from the nurses, visited me and they all wrote down your website….Happy to show them !!! You folks are just great ! ordered 3 more bottles for family…..THANK YOU !!!!! aaron


February 20, 2024

Hey, Luisa! Both our Outback Oil Roll-On and Pain Cream can help alleviate muscle, joint, and nerve discomfort. The main difference is that our Pain Cream provides heating and cooling sensations while our Outback Oil does not.

Luisa davidy
Luisa davidy

February 20, 2024

My question I’ve buying the Outback Oil Roll On, is this for Sciatica? How about Outback Cream what’s the purpose of this and what does it do. Thanks 🙏

Juanita Collins
Juanita Collins

February 20, 2024

I love their product. I use the oil and the cream ( not together) on my feet for my neuropathy and it really helps me to sleep. I’ve also given some packets to my daughter for her sciatica. She loves it. I’m going to order her some next month. Told my doctor about it and he never heard of it. Told him to look it up..

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