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adult male with muscle pain in the bottom of his foot during running.

Managing Plantar Fasciitis in The Summer

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portrayal of woman with RLS

10 Natural Tips for Restless Legs Relief

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myths vs facts.

Debunking Sciatica Myths: Facts You Need to Know

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group of 4 seniors holding sparklers, celebrating July 4th

5 Tips to Enjoy the 4th of July with Joint Comfort in Mind

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senior man taking a picture of his wife as she poses in front of boats on a lake.

My Top 5 Summer Destinations for Seniors

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senior couple riding bikes along the beach.

Discomfort-Free Beach Day Essentials & Joint-Friendly Activities

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man sitting on the grass with one of his tennis shoes off as he ices his ankle with an ice pack.

Cooling Off: The Best Ice Packs and Alternative Options for Joint Pain

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man sitting on couch holding his knee in pain.

Navigating Knee Pain: Your Guide to Relief

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group of seniors enjoying a picnic together.

Joint-Friendly Foods to Pack for a Picnic

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two active seniors standing outside drinking out of water bottles.

Hydration and Joint Health: Why Water Is Your Best Friend This Summer

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older man with arthritis holding up his hand.

What's the Best Product for Arthritic Relief?

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Changing of the Guard at the Tomb of the Unknown Soldier

6 Must-See Historic Sites This Memorial Day

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group of seniors using resistance bands while exercising outside.

Gentle Moves, Big Impact: Arthritis-Friendly Exercises

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6 Myths about Arthritis

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close-up of a senior holding their leg in pain from a leg cramp.

How to Get Rid of Leg Cramps

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senior woman laying on her side in bed, struggling to fall asleep.

How Fibromyalgia Affects Sleep & Sleep Strategies

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black and white image. back view of a man with his hands on his hips and lower back. red, inflamed spine can be seen through his shirt.

Managing Lower Back Pain: Finding Relief with Natural Remedies

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someone holding up a cutout of a healthy gut, above a counter covered with various gut-healthy foods.

What Foods Are Good for Your Gut Health?

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Earth Day: Taking Action for Our Planet

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older man standing outside, hunched over with his hand on his lower back because it hurts.

Tackling Degenerative Disc Disease: Let's Get You Back in Action

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woman lying on her back with one leg fully extended and one leg bent- practicing the hamstring stretch.

5 Stretches to Help Relieve Sciatica Pain

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close-up photo of someone's feet with drawn on smiley faces on their toes.

8 Tips for Keeping Your Feet Happy

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middle-aged man sitting cross-legged in front of a blue ocean background, with his hands on his head as if he's stressed.

8 Tips on How to Destress

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happy senior couple taking a selfie as they explore a nearby beach.

My Top 5 Spring Destinations

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woman wearing hiking gear, standing a top a rock and looking out on the ocean.

Spring Into Action: Tips for Safe Exercise After Winter Hibernation

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split in half. left side: background - bright green eucalyptus leaves; foreground - Outback Oil Roll-On. right side: background - broken snow against a light blue wall; foreground - Outback Pain Cream.

Outback Oil vs. Outback Pain Cream (Common Questions)

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older woman helping her grandkids plant flowers in pots outside.

Gentle Gardening: Joint-Friendly Joy in Your Backyard

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older woman laying in bed. alarm clock sitting on a white night stand in the foreground.

Snooze Your Way to Better Joints

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senior male runner, stopped to massage his knee while running outside.

How Spring Weather Impacts Your Discomfort

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doctor in a white lab coat holding up a sign that says

Understanding and Managing Bursitis

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penne pasta with spinach walnut pesto and mozzarella cheese on top.

5 Green Recipes for St. Patrick’s Day

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senior man stretching on a yoga mat

6 Exercises to Strengthen Your Back

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sciatica pain. image of rear view of someone holding their lower back in pain.

Finding Relief from Sciatica

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Sciatica Relief | 5 Stretches for Pain Relief

Sciatica Relief | 5 Stretches for Pain Relief

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an older couple dancing together

5 Ways to Show Your Joints Some Love

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cup of coffee versus cup of tea

Coffee vs. Tea

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6 stuffed bell peppers in a glass pan on a wooden table.

5 Easy Dinner Recipes for Happy Joints

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group of older friends gathered around a table, eating and talking, having a good time

How to Stay Social after 60

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woman laying in bed with one hand on her head and the other holding a thermometer

Natural Home Remedies for Common Ailments

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group of seniors walking on a nature trail

How to Make Walking A Daily Habit

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woman sitting outside in the snow wearing a blue coat, yellow scarf, and putting on gray gloves

5 Tips for Preventing Dry Hands in Winter

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close-up of older woman preparing dough on a cutting board

5 Gentle Winter Activities to Keep You Moving

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older man sitting on the edge of his bed wearing pajamas, struggling to sleep.

Sleep Apnea: Navigating Restless Nights

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Senior woman with arthritis sitting outside on a park bench, wearing a winter coat, rubbing her hands together.

10 Tips to Help Manage Arthritis Pain in Winter

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light blue background. pink, green, light blue, and pale yellow sticky notes with various New Year's Resolutions on them, surrounding the words

Start Your Year Right: A Seniors' Guide to Healthy Resolutions

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person's hand holding up a touchscreen phone with a warning triangle floating above it saying

How to Protect Yourself from Phone Scams

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bowl of turmeric chicken soup on a light blue background.

5 Cozy Recipes to Keep Your Joints Happy in Cold Weather

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someone placing a small red and gold ornament on a wreath they are making. the wreath contains holly, pinecones, and red gold ornaments.

9 Easy DIY Holiday Decorations

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street sign that says

Winter Wellness: Top Tips for Boosting Your Immune System to Help from Getting Sick

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older man sitting on a white bucket in the snow with a fishing pole in his hand, wearing a dark green and black jacket and snow pants, and an orange beanie. ice fishing.

8 Hobbies to Try This Winter

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