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Seniors playing soccer in the back yard.

How I’m Keeping My Body Happy on the Longest Day of the Year

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Group of seniors dancing around a grill and table on a beach.

Backyard BBQs & Joint-Saving Hacks

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Senior in pain while golfing at a country club in summer.

How I Survive Summer With Sciatica (Without Hiding Indoors)

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Pair of salmon-colored flip-flops sitting near the edge of a pool.

Flip-Flops, Neuropathy, and the Summer I Learned My Lesson (the Hard Way)

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An orange tent set up next to a flowing stream in front of trees and mountains.

How I Learned to Love Camping Again (Without Waking Up Sore)

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Senior couple enjoying lunch together on their patio during summer.

What Mosquitoes, Humidity, and My Knees Have in Common This Time of Year

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Senior man swimming underwater giving a thumbs up.

Keeping Active After 50: Simple Moves for Joint & Nerve Health

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Senior man smiling as he pushes a wagon full of flowers.

4 Things I Changed About Yardwork After I Turned 50

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Senior couple picking vegetables in the garden.

A Garden Stool (Or Small Bench) Can Save Your Knees and Hips

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Senior couple doing the side stretch outside.

Prepping Your Body for Yardwork: Stretches That Help

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Close-up of older man holding his foot, showing redness to represent neuropathy.

6 Everyday Habits That Might Be Making Your Neuropathy Worse

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Senior couple stretching on green yoga mats inside.

5 Quick Stretches to Keep Your Joints Happy This Easter Weekend

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Older woman sitting in a field of flowers, blowing her nose.

Allergy Season + Joint Pain: What’s the Connection?

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Group of 4 seniors walking and laughing together outside on a dirt trail.

The Best Foot Care for Spring Walks

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close-up of woman massaging someone's foot.

Simple Steps to Keep Your Feet Happy and Healthy

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senior woman practicing yoga poses in her bedroom.

The Best Bedtime Stretches for Easing Discomfort and Getting Better Sleep

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senior man laying on the floor on a yoga mat.

Is Sleeping on the Floor a Solution for Sciatica?

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older man having trouble sleeping, wide-awake in bed.

Why Sleep Feels Impossible After 50 (and What to Do About It)

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middle aged woman wearing pajamas, yawning, and holding a giant analog white clock.

5 Foods to Avoid for Better Sleep

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senior man having back pain after sleeping.

The 5 Best Sleeping Positions for Sciatica

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two seniors riding bikes in the warm spring weather.

Managing Joint Pain During the Changing Weather: Tips for the End of Winter

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senior man holding wrist over keyboard with carpal tunnel pain indicated in red.

Living with Carpal Tunnel: How to Reduce Discomfort and Enjoy Life’s Little Moments

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hands of senior couple holding a rose together over a Valentine's dinner.

Forget Chocolate: What Your Joints Really Want for Valentine’s Day

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stethoscope and red plush heart on a cardio diagram.

How Cardiovascular Health Can Affect Arthritis

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How Can I Improve My Circulation in the Winter to Help with Neuropathy?

How Can I Improve My Circulation in the Winter to Help with Neuropathy?

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close-up of senior in white knit sweate rusing a heating pad on their knees.

How Do I Tell the Difference Between Normal Winter Stiffness and an Arthritis Flare-Up?

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senior man stretching outside during winter. snow is on the ground.

Is it Safe to Exercise Outside in Freezing Temperatures with Sciatica?

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healthy foods displayed on a circular wooden cutting board.

Are There Any Nutritional Changes I Should Make in the Winter to Help Manage Neuropathy?

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senior man sitting on his couch, holding his knee in pain.

Why Being Inside More During Winter Makes Joint Pain Worse

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assorted bright, healthy foods

Fibromyalgia Food Dos and Don’ts

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cozy image of salmon covered in cranberry sauce.

Healthy Holiday Eating: Recipes for Managing Inflammation

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snowy landscape with pine tree in the foreground

Navigating Winter with Neuropathy: Tips to Stay Comfortable

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senior couple smiling as they decorate their Christmas tree with red and gold ornaments.

Decorating for the Holidays: Simple, Safe Ideas for a Stress-Free Season

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senior couple smiling and having a good time while they snowshoe.

Holiday Activities That Help (Not Hurt) Your Joints

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family gathered around to enjoy a Thanksgiving feast.

How to Prevent Post-Holiday Flare-Ups After Thanksgiving

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man using heating pad on the heels of his feet.

The Power of Warmth: How Heat Therapy Can Ease Neuropathy

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senior man sitting up in bed because he can't sleep while his wife sleeps peacefully next to him.

Coping with Changes in Sleep Patterns During Winter

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background of snow. foreground with senior holding their very, very cold hands together.

Why Do We Get Cold Hands and Feet?

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senior couple traveling and smiling.

Ask Me Anything: Travel Tips for Staying Comfortable on Your Autumn Adventures

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senior man wearing long sleeve workout clothes, running on track outside in the fall.

How to Stay Motivated to Exercise as the Weather Cools

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close-up of couple wearing holiday Christmas socks.

Keep Your Feet Happy This Holiday Season: Managing Plantar Fasciitis at Home

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various Halloween snacks and popcorn with a movie clapperboard against a bright orange background.

How to Enjoy Halloween Without Spooking Your Joints

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4 different colored buckets filled with Halloween candy

7 Tips on How to Curb Sugar Cravings

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two pairs of boots sitting on a wooden bench against a yellow background.

The Best Fall Footwear for Neuropathy Sufferers

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various healthy Halloween treats

Halloween Treats That Won’t Trigger Arthritis Inflammation

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senior woman smiling as she carves a pumpkin.

Fall Crafts & Pumpkin Carving with Arthritis

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two cups of apple cider vinegar sitting on a wooden table surrounded by apples and cinnamon sticks.

How to Use Apple Cider Vinegar for Neuropathy Pain Relief (And Why Fall is the Perfect Time to Try It!)

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senior woman resting on a bench with a blanket in autumn.

Exploring the Benefits of Weighted Blankets for Pain Relief During Fall Nights

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kids and adults trick-or-treating.

5 Tips to Enjoy Trick-or-Treating without Joint Discomfort

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senior couple wearing football jerseys, cheering on the couch in their living room.

How to Stay Active and Discomfort-Free While Watching Fall Sports

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