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Sciatica, also known as sciatic nerve pain, can radiate from the lower back to the buttock. The sciatic nerve is the largest nerve in the body, which can create a lot of discomfort in the lower spine. Normal treatment of the condition can involve medication and even surgery. However, many people can also benefit from less intrusive methods, such as chiropractic adjustments or low impact exercises like yoga. Here are 5 stretches you can do at home to relieve your sciatica pain: 1. Glute stretchYou can perform deep glute stretches...

Joint pain can affect people of all ages. Mild joint pain can be treated with medication in some cases, but taking OTC pain relievers may not be the best solution if your pain reoccurs overtime. This is why finding natural joint pain remedies might be a better long-term solution. In today's blog, we're discussing our top 5 natural alternative to try. Keep reading to learn more! 1. Hot and cold therapy This ancient method is one of the simplest, yet most effective, natural joint pain remedies. Many people who live...

If you suffer from Peripheral Neuropathy, a type of nerve damage usually caused by diabetes, you’ve probably experienced painful sensations, weakness, tingling, or numbness in your feet or hands. The pain and discomfort can affect your quality of life by making it difficult for you to sleep, walk, or take part in the activities you love. In today’s blog, we’re sharing some of our top tips for all-natural pain relief of diabetic peripheral neuropathy. Keep reading to learn more! Soak in a warm bath When you are experiencing pain from...

With more than 300 million cases a year, Fibromyalgia effects many people in the USA. Fibromyalgia is defined by the Mayo Clinic as, “A disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues.” Sounds awful right? The good news is that there are a wide variety of topical creams out there to help manage the symptoms. The bad news is that not all Fibro Creams are created equal and some could be doing more harm than good. "Natural" Fibro Creams? Most Fibro Creams on the...

Sciatica is a common health issue in the world today. There are various kinds of treatments for sciatica, but if you are looking to go the natural route you have come to the right place.  Natural Remedies - For centuries, people have utilized the rare medicinal benefits of herbs and foods to help treat many diseases and conditions.  Many herbs and foods have been used to help decrease sciatica symptoms. Listed below are just a few:  Disclaimer: There is no one cure for chronic pain, so these remedies may or...

Chronic pain can disrupt people's daily-lives and keep them from doing the things they love the most. Diet, however, can play a huge role in the way we feel, and can possibly help to diminish chronic pain. Disclaimer: There is no one cure for chronic pain, so these foods may or may not work for you. The goal of this blog is to show you natural remedies that will excite you and encourage you to further your research to find natural remedies that will work for you!  With that said, let’s...

Monday Morning Tips: Arthritis can be limiting, and it can hinder daily life, keeping you from doing the things you love the most. By taking the right steps, natural pain relief is possible, and can help you feel better while limiting the need for prescription drugs. This blog will introduce five different natural pain relief remedies that may help to reduce the inflammation that causes many common forms of arthritis.    Disclaimer: There is no one cure for arthritis, so these natural remedies may or may not work for you....

Aboriginal Australians have long used plant extracts to support good health, but it is only recently that modern scientists have started to understand how specific essential oils might help relieve muscle aches and pains. Eucalyptus – superstar of bush medicine! The essential oils from eucalyptus and tea tree contain a huge number of compounds with a wide range of pharmacologic activities, including how the human body handles inflammation and pain. Eucalyptus oil, for instance, contains a compound called cineole (also known as eucalyptol) which has been seen in laboratory tests...