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Earth Day: Taking Action for Our Planet

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older man standing outside, hunched over with his hand on his lower back because it hurts.

Tackling Degenerative Disc Disease: Let's Get You Back in Action

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woman lying on her back with one leg fully extended and one leg bent- practicing the hamstring stretch.

5 Stretches to Help Relieve Sciatica Pain

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close-up photo of someone's feet with drawn on smiley faces on their toes.

8 Tips for Keeping Your Feet Happy

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middle-aged man sitting cross-legged in front of a blue ocean background, with his hands on his head as if he's stressed.

8 Tips on How to Destress

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happy senior couple taking a selfie as they explore a nearby beach.

My Top 5 Spring Destinations

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woman wearing hiking gear, standing a top a rock and looking out on the ocean.

Spring Into Action: Tips for Safe Exercise After Winter Hibernation

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split in half. left side: background - bright green eucalyptus leaves; foreground - Outback Oil Roll-On. right side: background - broken snow against a light blue wall; foreground - Outback Pain Cream.

Outback Oil vs. Outback Pain Cream (Common Questions)

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older woman helping her grandkids plant flowers in pots outside.

Gentle Gardening: Joint-Friendly Joy in Your Backyard

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older woman laying in bed. alarm clock sitting on a white night stand in the foreground.

Snooze Your Way to Better Joints

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senior male runner, stopped to massage his knee while running outside.

How Spring Weather Impacts Your Discomfort

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Understanding and Managing Bursitis

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penne pasta with spinach walnut pesto and mozzarella cheese on top.

5 Green Recipes for St. Patrick’s Day

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senior man stretching on a yoga mat

6 Exercises to Strengthen Your Back

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sciatica pain. image of rear view of someone holding their lower back in pain.

Finding Relief from Sciatica

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Sciatica Relief | 5 Stretches for Pain Relief

Sciatica Relief | 5 Stretches for Pain Relief

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an older couple dancing together

5 Ways to Show Your Joints Some Love

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cup of coffee versus cup of tea

Coffee vs. Tea

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6 stuffed bell peppers in a glass pan on a wooden table.

5 Easy Dinner Recipes for Happy Joints

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group of older friends gathered around a table, eating and talking, having a good time

How to Stay Social after 60

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woman laying in bed with one hand on her head and the other holding a thermometer

Natural Home Remedies for Common Ailments

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group of seniors walking on a nature trail

How to Make Walking A Daily Habit

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woman sitting outside in the snow wearing a blue coat, yellow scarf, and putting on gray gloves

5 Tips for Preventing Dry Hands in Winter

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close-up of older woman preparing dough on a cutting board

5 Gentle Winter Activities to Keep You Moving

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older man sitting on the edge of his bed wearing pajamas, struggling to sleep.

Sleep Apnea: Navigating Restless Nights

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Senior woman with arthritis sitting outside on a park bench, wearing a winter coat, rubbing her hands together.

10 Tips to Help Manage Arthritis Pain in Winter

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light blue background. pink, green, light blue, and pale yellow sticky notes with various New Year's Resolutions on them, surrounding the words

Start Your Year Right: A Seniors' Guide to Healthy Resolutions

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person's hand holding up a touchscreen phone with a warning triangle floating above it saying

How to Protect Yourself from Phone Scams

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bowl of turmeric chicken soup on a light blue background.

5 Cozy Recipes to Keep Your Joints Happy in Cold Weather

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someone placing a small red and gold ornament on a wreath they are making. the wreath contains holly, pinecones, and red gold ornaments.

9 Easy DIY Holiday Decorations

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street sign that says

Winter Wellness: Top Tips for Boosting Your Immune System to Help from Getting Sick

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older man sitting on a white bucket in the snow with a fishing pole in his hand, wearing a dark green and black jacket and snow pants, and an orange beanie. ice fishing.

8 Hobbies to Try This Winter

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bright blue background with a red stocking spilling with gifts

10 Stocking Stuffer Ideas

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two seniors skiing together in the mountains

5 Tips to Get Out of a Winter Slump

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older woman holding her right shoulder in pain

How Cold Weather Impacts Joint Pain and How to Help

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top view of various healthy Thanksgiving side dishes, including peas, roasted brussel sprouts and carrots, corn on the cob, roasted potatoes, etc.

5 Delicious Thanksgiving Sides to Ease Discomfort

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senior couple with their backs facing the camera, carrying small backpacks as they hike through a forest in the mountains during fall.

National Take a Hike Day

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a yellow rubber ducky relaxing in a small bubble bath. light blue flooring and dark gray-blue wall.

Relax and Rejoice: The Healing Power of a Warm Bath

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senior man smiling at the camera while standing outside during winter. standing in front of evergreen trees, wearing an orange coat, glasses, and a black beanie with a red and white stripe.

How to Stay Active As It Starts to Get Colder Outside

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senior couple packing the car in the winter, snow is on the ground and they're wearing heavy coats.

8 Ways to Relieve Travel-Related Discomfort

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3 red peppers with jack-o-lantern faces carved into them, sitting on a white plate surrounded by red chili peppers and parsley.

4 Healthy Halloween Recipes So Good They're Scary

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family of four holding jack-o-lanterns in front of their faces. the kids are wearing costumes.

9 Halloween Activities to Enjoy with Your Grandkids

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4 different colored buckets filled with Halloween candy

7 Tips on How to Curb Sugar Cravings

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woman in gray sweater sitting under a brown comforter, reading a book with her glasses sitting next to her and two small orange pumpkins

6 Books to Read this October to Get in the Halloween Spirit

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dark blue background. someone holding their inflamed knee. the words

Embracing Strength on World Arthritis Day: A Closer Look at Arthritis

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man wearing blue shirt, sitting at a white counter in a white kitchen, with his hands covering his eyes and forehead while two hands are holding out plates of junk food: one plate is pizza, and one plate is a hamburger and fries

How an Elimination Diet Can Help with Constant Headaches

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senior couple sitting on grass next to a stream on lawn chairs and next to their white and blue tent

Discover the Healing Power of Camping

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older woman sitting in her living room on a yoga mat, practicing deep breathing exercises

The Power of Progressive Muscle Relaxation

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charcuterie board with various meats, cheeses, pickles, and pumpkins

Embrace Fall Comfort with Pumpkin-Infused Anti-Inflammatory Recipes

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yellow background with a large gray container of white eggs with three white eggs sitting outside of the container

Finding Comfort in Unlikely Places: How Eggs Can Help with Neuropathy

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