Your Cart is Empty
FREE SHIPPING OVER $45 & RETURNLESS REFUNDS
Camping has always held a special place in my heart. When I was younger, I’d just toss a sleeping bag on the dirt and call it a night — sore joints and all. Fast forward a few decades, and my body definitely lets me know when I’m not taking care of it. But here’s the thing: I still love being outside, hearing the birds, feeling the breeze, and just unplugging. The trick? I do camping a bit differently now.
So if you’re thinking, “Camping? Not for me anymore!” — hang tight. I’ve got some tips from my own experience that might change your mind.
The number one change I made was investing in a thick sleeping pad. No more waking up stiff and cranky because you slept on a rock (been there, done that). Find one that’s cushy but packs light — your back will thank you.
Sleeping well is important, but so is sitting well. I don’t do those hard plastic camping chairs anymore. A folding chair with good back support makes sitting around the campfire much more enjoyable — and easy on your spine.
Look, I love a good campfire meal, but hot dogs? Not for me anymore. When your joints talk back, you gotta listen — and that means choosing foods that help keep inflammation down.
Here’s what I pack for a camping trip that’s tasty, easy, and joint-friendly:
Nuts and seeds: Almonds, walnuts, and pumpkin seeds give you a protein boost without weighing down your bag.
Veggie sticks: Carrots, celery, and cucumber are crunchy, refreshing, and perfect for snacking.
Whole grain wraps or crackers: Great for making quick sandwiches or cheese boards around the fire.
Dark chocolate squares: Because hey, camping should still include a little treat.
Staying hydrated is key to keeping your joints happy and your energy up. I always bring a water purifier or filter so I can refill from streams or lakes without worry. That way, I’m never stuck hauling tons of water, and I can sip often throughout the day — especially when it’s hot or I’m hiking. Dehydration can make pain worse, so drink up!
Some habits are worth keeping! Instant coffee tastes pretty good with a view, and hey, a little caffeine boost helps get me going for hikes or morning bird watching.
Camping means moving, bending, and sometimes lifting gear — all things that can trigger joint or muscle pain. That’s why I’m religious about bringing my Outback Pain Cream. I rub it in in the morning and before bed. It’s helped keep the aches from ruining my trips.
If you haven’t camped or hiked in a while — or ever — start small:
Choose easy trails and campsites. Look for spots with short, flat trails and campsites close to facilities. This makes it easier on your joints and nerves.
Pack light but smart. A small backpack with essentials — water, snacks, sunscreen, a hat, and a lightweight jacket — goes a long way.
Take breaks often. Listen to your body. There’s no race here. Stop, breathe, and enjoy the views.
Use trekking poles. They’re great for balance and reducing pressure on knees and hips.
Tell someone your plan. Always good to keep it safe.
Now that it’s summer, the weather’s warmer — maybe even a little hot at times. But hey, it’s National Camping Month, and there’s no better excuse to get outside. The good news? I’ve got a few camping spots in mind where you can cool off easily — think mountains, shaded trails, and places near lakes or rivers. Perfect for beating the heat and keeping comfortable!
Great Smoky Mountains National Park (TN/NC): Beautiful, gentle trails and plenty of campgrounds with facilities. Tons of streams, waterfalls, and even swimming spots like the cool pools at Abrams Falls. Perfect for a refreshing dip after a hike.
Shenandoah National Park (VA): Easy hikes with amazing views and lots of shaded spots — perfect for a peaceful weekend.
Rocky Mountain National Park (CO): Lots of alpine lakes and streams. Some, like Sprague Lake and Bear Lake, are great for wading or cooling off your feet. Swimming is possible but the water is chilly since it’s high altitude.
Sometimes I just set up a chair in the backyard or sit on the porch with a cozy blanket. If you can’t make it deep into the woods, that fresh air and quiet are still so good for the soul (and the joints).
Camping can be enjoyable without the aches and pains holding you back. It just takes a little preparation and listening to your body. So this National Camping Month, I encourage you to give it a try your way — nature doesn’t judge how far you go, only that you show up.
Mark
