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There was a time I’d get invited to something—family dinner, a quick afternoon out, even just sitting around someone’s backyard—and immediately think: “How bad is it going to hurt afterward?”
Sound familiar?
When you're dealing with nerve discomfort, joint pain, or that kind of whole-body tiredness that doesn’t go away after a nap, it can feel easier to stay home and skip it altogether. But here’s the thing:
Saying no can protect your energy.
Saying yes can bring it back.
If you’ve been staying consistent with your routine—maybe using your Outback Oil every morning, taking your Magnesium+ before bed, or finally drinking enough water (yes, that matters)—you’re probably starting to feel steadier. You’re moving better. Recovering faster. Saying “yes” a little more often.
So let’s talk about how to keep saying yes—without wiping yourself out.
I used to feel guilty sitting down at every get-together—like I wasn’t being social enough if I wasn’t up helping or moving around. But you know what? Nobody remembers who stayed seated. They remember you being there.
Now, I keep a foldable chair in the trunk, just in case. It’s comfortable, easy, and lets me stay longer without paying for it later.
If there’s a place to sit, sit! You don’t need to be on your feet to be part of the party.
Especially in this August heat. Dehydration can make fatigue, swelling, and nerve issues worse. A bottle of cold water is your best + easiest tool.
I used to spend the whole morning cooking just to show up tired. These days? I bring potato salad from the deli, or a bag of good chips and a tub of guac.
People don’t care if it’s homemade. They care that you’re there, smiling, not wiped out from prepping all day.
After any outing, I give myself what I call a “recovery window.”
No errands, no calls, just me lying down with my legs up and something on TV. It doesn’t take long—but it keeps the next day from being a full-body regret.
Even a 15-minute lie-down after an outing can make a huge difference in how your body recovers.
This is not the time to skip your Outback Oil or Magnesium+—keep your routine going before and after outings. Think of it as part of your “prep” like putting on sunscreen or grabbing your keys.
That’s something we forget. But if you've been taking care of your body and it’s starting to feel better—this is what all that effort was for. So go enjoy that cookout. Let someone else worry about folding the chairs.
You earned this one.
Mark
