Beat the Heat: 5 Simple Summer Night Tips to Sleep Better

Summer. It’s great. Long days, backyard BBQs, hanging out with friends and family you haven’t seen in a while — all the good stuff.

But you know what’s not great? Getting into bed and realizing you’re still so hot you just can’t sleep. Summer’s got a way of keeping us up at night, and believe me, we really need that sleep. It helps our muscles recover, eases nerve tension, and gets us ready to face the next day.

So what do you do when you’re tired, hot, and just can’t seem to settle down?

1. Warm Foot Soak (my usual go-to) 🛁

Normally, I recommend a warm foot soak because the heat helps relax tight muscles, eases stiffness, and improves circulation. It’s great when your legs are sore or tense from the day. Toss in some Epsom salts, and you get added relief for inflammation and nerve discomfort. But…

1.5. Cooling Foot Soak (better for hot summer nights) ❄️

Sometimes, especially in the summer when you’re already feeling hot, a warm soak just isn’t the way to go. Instead, try a lukewarm or cool foot soak with Epsom salts. The cooler water helps lower your core body temperature, which can calm you down and make it easier to fall asleep. You still get the muscle-soothing benefits of the salts without adding more heat. Perfect if you’re tossing and turning because of the summer heat.

2. Take Magnesium+ Before Bed 💊

If I know it’s going to be a hot, restless night, I reach for our Magnesium+. It helps calm my nervous system, relaxes tight muscles, and supports deeper, more restful sleep.

Magnesium’s one of those nutrients your body burns through fast—especially if you’re sweating more than usual during the day. Taking it at night helps ease tension in your legs and back so you’re not tossing and turning all night.

Bonus: it also supports healthy circulation and nerve function, which is a big deal if you're managing sciatica, neuropathy, or nighttime leg pain.

3. Cold Washcloth Behind the Neck 🧊

Your body temperature naturally drops when you fall asleep. But when it’s hot outside or your core temperature is elevated, that process can get stuck—making it harder to drift off. Placing a cold, damp cloth on the back of your neck or chest helps lower your core temperature and signals your brain that it’s time to rest. It’s a simple, free way to fight summer heat that interferes with your sleep cycle.

4. Fans on Full Blast 🌬️

Fans aren't just for cooling—they also provide white noise, which masks disruptive sounds and calms your nervous system. The airflow helps sweat evaporate, which keeps your skin dry and comfortable. For people with nerve pain or restless legs, cooler skin temperature can reduce irritation and help muscles relax. I often angle a fan directly at my legs if they feel warm or restless—it makes a surprising difference.

5. Lights Out at the Same Time Every Night ⏰

Our bodies thrive on routine. Going to bed at the same time every night trains your internal clock to know when it’s time to wind down and recover. When your sleep schedule is irregular, your nervous system stays on high alert longer, making it harder to relax and heal. For those managing chronic discomfort, consistent sleep is one of the best ways to keep symptoms from flaring up.

No single trick works for everyone, and some nights call for a little extra help. That’s why I recommend trying a few of these ideas to see what works best for you—or heck, do all of them if you need to!

And if you’re serious about getting better rest and keeping your muscles calm, now’s a good time to stock up:

👉 Buy 6 bottles of Magnesium+ and you’ll get a FREE Pain Cream + a FREE 7-Day Pack of Sachets!

That’s enough to keep your cabinet stocked and your body feeling better—no matter how hot the nights get.

Here’s to cooler evenings, calmer muscles, and waking up ready to go.

—Mark