If left untreated, chronic inflammation can cause damage to your joints, bones, ligaments, and nerves. It can result in discomfort, joint stiffness, muscle pain, and inflammatory forms of arthritis. The good news is you can help control inflammation and reduce discomfort by living a healthy lifestyle.
Choosing the right foods is an important part of helping combat inflammation. When you choose to eat foods that contain a lot of refined grains, sugar, sodium, and trans fat, you're increasing inflammation in the body and accelerating the inflammatory disease process. Incorporating more anti-inflammatory foods into your diet can help by reducing inflammation.
If you're not exercising regularly, you may be contributing to inflammation in your body. Research has suggested that just 20 minutes of exercise can helpreduce inflammation. It doesn't have to be strenuous either. Low-impact exercises are some of the best ways to stay physically active that are also relatively easy on the joints.
Stress is a natural reaction that occurs in our bodies, and it's actually good for our overall health. But too much stress, or chronic stress, can have negative effects. When you're constantly stressed, the stressors in your immune system can over-activate, causing inflammation in your body to increase. You can help by finding ways to destress.
If you have trouble sleeping, that could be contributing to inflammation. When you sleep, your blood pressure drops and your blood vessels relax. But if you're not getting enough sleep, your blood pressure doesn't drop like it should which can then trigger inflammation.