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    5 Ways to Help Reduce Inflammation

    ________________

    If left untreated, chronic inflammation can cause damage to your joints, bones, ligaments, and nerves. It can result in discomfort, joint stiffness, muscle pain, and inflammatory forms of arthritis. The good news is you can help control inflammation and reduce discomfort by living a healthy lifestyle.


    SHOP OUTBACK

    #1

    Change Your Diet

    ___________


    Choosing the right foods is an important part of helping combat inflammation. When you choose to eat foods that contain a lot of refined grains, sugar, sodium, and trans fat, you're increasing inflammation in the body and accelerating the inflammatory disease process. Incorporating more anti-inflammatory foods into your diet can help by reducing inflammation.

    8 Foods for Arthritis
    Top Product for Arthritis
    older woman eating fruits and vegetables

    #2

    Exercise

    ___________


    If you're not exercising regularly, you may be contributing to inflammation in your body. Research has suggested that just 20 minutes of exercise can help reduce inflammation. It doesn't have to be strenuous either. Low-impact exercises are some of the best ways to stay physically active that are also relatively easy on the joints.

    4 Low-Impact Exercises
    group of older adults exercising outside

    #3

    Manage Your Stress

    ___________


    Stress is a natural reaction that occurs in our bodies, and it's actually good for our overall health. But too much stress, or chronic stress, can have negative effects. When you're constantly stressed, the stressors in your immune system can over-activate, causing inflammation in your body to increase. You can help by finding ways to destress.

    8 Ways to Destress
    Top Product for Stress
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    #4

    Get Better Sleep

    ___________


    If you have trouble sleeping, that could be contributing to inflammation. When you sleep, your blood pressure drops and your blood vessels relax. But if you're not getting enough sleep, your blood pressure doesn't drop like it should which can then trigger inflammation.

    8 Tips to Sleep Better
    Top Product for Better Sleep
    older woman waking up in bed smiling

    #5

    Maintain A Healthy Weight

    ___________


    Inflammation increases with weight gain, so maintaining a healthy weight is important if you're looking to reduce inflammation. You can do this through a few different methods.

    6 Tips to Help
    scale surrounded by a blue weight, tennis shoes, bowl of granola, and a tape measure

    Get The Relief You Need

    Help reduce inflammation, relieve nerve, muscle, or joint discomfort,

    and increase circulation. And get back to doing the things you love.


    Shop now

    Get The Relief You Need

    Help reduce inflammation, relieve nerve, muscle, or joint discomfort, and increase circulation. And get back to doing the things you love.


    Shop now

    Hear from Some of Our Satisfied Customers

    We help our customers get relief from muscle, joint, and nerve discomfort with our high-quality products. Here's what people are saying.

    ⭑⭑⭑⭑⭑


    "The roll-on is easy to apply and massage in. Not extremely greasy or messy. It actually helps relieve joint and muscle soreness."


    DOUG W.

    Outback Oil Roll-On

    ⭑⭑⭑⭑⭑


    "I have been using this product for several years and nearly always have a bottle with me. I have found it so useful for quelling the aches and pains that come from strained muscles or achy joints."


    RACHEL D.

    Outback Oil Roll-On

    ⭑⭑⭑⭑⭑


    "Outback is the only thing that keeps me going when my shoulder acts up. Instant relief that lasts for hours."


    EDWARD D.

    Outback Pain Cream

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    Have questions? Let us help you! Call us toll-free at 1-800-215-8739 or email us at support@theoutbackseries.com. Our customer care team is standing by to assist you.

    *Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

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