Which Foods Help With Migraines And Which To Avoid

Migraines and chronic headaches are a frustrating issue to live and battle with constantly. Wanting to limit the pain and inconvenience that comes with migraines and headaches, we've collected a list of foods to eat and foods to avoid to help with migraines.

The Difference Between A Headache And A Migraine

Getting a migraine is different from getting a common headache. The pain is more intense and has other symptoms along with it. Some people get nauseous and very sensitive, and the pain from a migraine is usually on the side of the head. A normal headache doesn’t have any of these symptoms, and goes away pretty easily.

Good Foods To Eat For Migraines

Paying attention to your diet is a great way to avoid getting frequent migraines. Eating whole or natural foods will help to lessen the frequency of migraines. Starting to rebuild a healthy diet can be a little challenging. So, start with foods that contain no preservatives or artificial flavorings. Eat more things that are natural and have less additives.

“Pain-Safe” Foods

Certain colored vegetables such as orange, yellow, and green will help prevent migraines. Vegetables such as summer squash, sweet potatoes, carrots, and spinach have key vitamins to manage migraines. Other safe foods are bubbly water, water, brown rice, dried or cooked fruits, and natural sweeteners such as vanilla extract. Fresh meats and poultry are also very good for this diet.

Things That Trigger Migraines

Foods that contain high sodium levels or foods with additives can trigger migraines. Other triggers can be stress, alcohol consumption, changes in weather, or bad sleeping habits. Even hormonal fluctuations can be triggers seen in women.

Foods That Trigger Migraines

Some foods that are common triggers are eggs, onions, dairy products, citrus fruit, nitrates found in foods, and food additives such as MSG. Trying to avoid these foods will help you stay healthy and be migraine free!

Ensure You're Getting Enough Magnesium

Many of us struggle with magnesium deficiency, and most of us don't know it. Magnesium is so important to have in your body to help reduce the frequency and severity of migraines. To ensure you have enough magnesium try incorporating MG+ into your daily routine.

Shop MG+ on our website. 

Make sure to eat a natural and healthy diet to help your body and mind feel good! Get lots of rest and pay attention to what trigger your migraines.