Arthritis is a painful condition that develops once the cartilage of the joint deteriorates with time. Some symptoms include stiffness, swelling, and pain in the joints. Certain foods can help to lessen the symptoms. Today we are sharing 5 foods to add to your diet!
1) Fatty Fish
Fatty fish are rich in omega-3 fatty acids, which help to reduce inflammation and stiffness in the joints. These include varieties such as mackerel, trout, salmon and sardines.
Also, fish is a good source of vitamin D, which can prevent deficiency and strengthen bones. Studies have revealed that rheumatoid arthritis can occur alongside low vitamin D levels.
Garlic offers many great health benefits. Garlic may lessen symptoms of dementia and the risk of heart disease. It also has an anti-inflammatory effect. This can help to decrease arthritis symptoms and enhance the immune system.
Broccoli is another great food for arthritis! The green vegetable is loved and eaten by many because of its amazing taste and aroma. It is known to help reduce inflammation. Sulforaphane components, present in broccoli, can help to reduce the formation of rheumatoid arthritis.
Walnuts are rich in nutrients and compounds. They are known to help reduce inflammation in the joints. Walnuts also contain omega-3 fatty acids, which helps with arthritis relief.
They also contain antioxidants, which are a major source for inflammation relief. Walnuts have always been a healthy source of good cholesterol, which is important for the bones and body.
Berries are full of antioxidants, minerals, and vitamins in even a single serving. They have an amazing ability to help reduce inflammation. They contain rutin and quercetin, which have many health benefits.
The best berries to eat are blueberries, strawberries, and blackberries. These berries help to provide nutrients for arthritis relief.
Try adding some of these foods to your daily diet. Check back with us soon for more health tips and fun activities!