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If you’re ready to start improving your sleep and overall health, Outback Magnesium+ could be just what you need.
If you’re not getting enough sleep, your body can struggle to find the energy it needs. This can make it harder to stay active, and it may even lead to eating more food for extra energy. Unfortunately, this can increase your risk of weight gain and obesity.
Not enough rest can leave you feeling sluggish. It can make it harder to focus, concentrate, and get through your daily tasks—whether that’s work, errands, or spending time with family.
Not enough rest can leave you feeling sluggish. It can make it harder to focus, concentrate, and get through your daily tasks—whether that’s work, errands, or spending time with family.
Over time, lack of sleep can impact your health, increasing your risk of serious conditions like heart disease and strokes. Sleep is your body’s natural recovery time, and missing it has more consequences than just feeling tired the next day.
Did you know that poor sleep and mental health are closely connected? Around 90% of people dealing with depression have also reported sleep issues. Sleep helps you feel emotionally balanced, and when it's lacking, stress, anxiety, and mood swings can take over.
Did you know that poor sleep and mental health are closely connected? Around 90% of people dealing with depression have also reported sleep issues. Sleep helps you feel emotionally balanced, and when it's lacking, stress, anxiety, and mood swings can take over.
When you sleep well, your body is able to rest and repair. This helps to reduce inflammation, support your immune system, and improve your mood. Good sleep can help you feel more energetic and ready to take on the day.
How do you know if sleep is impacting your body? Here are some signs to look for
If you’ve noticed more breakouts or irritated skin, it might be because your body’s hormones are out of balance due to lack of sleep. Sleep helps regulate these hormones and supports clearer skin.
If your eyes are constantly puffy, red, or swollen, or if you wake up with bags under your eyes, it’s a sign that you’re not getting enough rest. Quality sleep helps rejuvenate your eyes and keeps them looking bright.
If you’re reaching for more and more coffee or energy drinks just to stay awake, your body might be trying to make up for the energy it’s missing due to lack of sleep.
We all have bad days, but when lack of sleep becomes a regular issue, it can take a toll on your emotional health. You might find yourself feeling more irritable, stressed, or even anxious. Sleep is vital for regulating your mood and emotions.
If you wake up with a sore throat, dry mouth, or even a headache, it could be a sign that sleep issues are affecting your body. Conditions like sleep apnea or heartburn often make sleep uncomfortable, but addressing the root cause can help.
Helps calm the nervous system, sending signals to the brain that it’s time to wind down and rest
Helps regulate melatonin, the hormone that signals to your body when it’s time to sleep and when it’s time to wake up
Helps calm your muscles and nerves, and prepares your body for sleep so you can get the rest you need to feel your best
