Plantar Fasciitis can be one of the most irritating foot pains. This common condition is an increasing problem, and with modern shoes that don't allow the feet to work all of the muscles properly - the condition can get even worse with time.
Plantar Fasciitis heel pain is most common in older people, athletes, or people who stand for long hours every day. The good news, you can use the following simple methods to relieve your pain!
1. Deep tissue massage
Deep tissue massage can be one of the best methods to relax the plantar fascia. You can even do this by yourself with a tennis ball. Roll the fascia onto the tennis ball, for a few minutes, at least once a day. This helps to relax the fascia, avoiding a stiff tissue, just like getting a foot massage.
2. Try walking barefoot more
Walking barefoot was the norm for thousands of years. However, with our modern shoes, many people are unable to exercise their foot muscles properly, everyday. To help, you can walk barefoot around your house and yard.
3. Deep stretching
Deep stretching the bottom of your foot is one of the easiest ways to relax the area, and the good news is that you can do this at your home or office. Lean your forefoot against stairs, the bottom of your desk, or another solid surface to stretch out the bottom of your foot. Maintain this position for up to a minute to allow the tissue to relax, then repeat on the other foot.
4. Buy better insoles
The insole of your shoe can actually accentuate the inflammation of the feet. This is why you should purchase a better quality insole, which is specifically made to support your foot. Many of these insoles will feel custom-made, as they will follow the natural contour of the bottom of your feet.
5. Take Magnesium
Magnesium is a great nutrient to help relieve your foot pain and has been widely used in many supplements for professional athletes. You can take a high-quality magnesium supplement every day to relax your muscles. If you want a natural source of magnesium, you can incorporate more bananas, spinach, or seeds into your diet.
Plantar Fasciitis is a common, modern day problem affecting your foot muscles and tissues. The good news is that the condition can be minimized if you follow the above steps, which will work to help reduce and relieve your foot pain.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Results not typical. Individual results may vary.