Calm During Chaos

We can all agree that COVID-19 has made life extremely stressful. Now more than ever, you need to be taking care of yourself to maintain your health and happiness.

Here are some ways to relax and take a step back from the chaos:

Work on a puzzle

Puzzles are super fun and they help you take your eyes away from a screen. Play some board games with family if you want some competition!

Drink herbal tea

Chamomile tea helps to reduce anxiety, stress, and insomnia. Prepare a cup before going to bed, to get some good Z's. 

Read a book

Take some time to learn something new and to broaden your horizons. Light a candle and drink your herbal tea while reading. 

Organize

Take advantage of the time you have at home to declutter and organize your drawers and cabinets. You'll feel so accomplished after!

Clean

Clean your house and keep everything sanitized - especially if you had guests over before you started self-quarantining. You can never be too safe! 

Whatever it is you choose to do, make sure to be safe, practice social distancing, and always take the necessary health precautions. 

Stay safe and healthy, everyone!