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6 Health Benefits of Figs

close-up of sliced vibrant figs in a white bowl on top of white table cloth

In many places in the world, figs are considered exotic fruits. They have a unique texture and taste that is sweet but also chewy. They come in many different colors, and you can eat them raw, dried, or fresh.

Figs contain high amounts of fiber, essential minerals like magnesium, calcium, copper, and so much more. Because figs are so high in dietary fiber and antioxidants, they contain many different benefits for your body.


1. They Can Help with Insomnia

    Staying on a healthy, balanced diet is directly related to how well you sleep at night. Incorporating figs into your diet may further enhance the quality of your sleep because they are rich in magnesium, which has been known to improve the quality and duration of sleep.


    2. They Can Help Prevent Macular Degeneration

      Macular degeneration is the leading cause of vision loss for older people. Figs can actually help enhance your vision because they contain rich levels of Vitamin A.

      Vitamin A plays a crucial role in vision by allowing you to maintain a clear cornea and helping you to see in low light conditions.


      3. They Can Lessen Irritation

        Mucilage is used in medicines to help relieve irritation of the mucous membranes, like the nose, mouth, lungs, throat, and stomach. Figs also contain mucilage, so eating them or drinking fig juice can help treat irritation caused by sore throats, coughing, or even tonsillitis.


        4. They Can Strengthen Bones

          The potassium and calcium found in figs work together to help maintain strong, healthy bones. Including more figs in your diet may help improve bone density and decrease the risk of fracturing or breaking your bones.


          5. They Can Help with Iron-Deficiency

            When your body is lacking iron, it can cause fatigue, pale skin, cold hands and feet, dizziness, and headaches. Dried figs contain iron in them which are important for helping circulate hemoglobin throughout the body and helping fight iron deficiency.


            6. They Can Promote Digestive Health

            Figs can help in aiding digestion because they contain an excellent source of prebiotics. Prebiotics are specialized plant fibers that can help stimulate healthy bacteria in the gut, supporting your immune function and helping control inflammation.


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