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4 Summer Recipes to Soothe Joints, Muscles, and Nerves

elegant image of a Cherry Almond Chia Pudding in a cup

As the warmth of summer lingers and we approach the golden hues of autumn, it's the perfect time to savor the bounty of late summer produce while also paying attention to our joint, muscle, and nerve health.

These 4 easy recipes are designed to not only tantalize your taste buds but also provide nutrients that can contribute to your overall well-being.

 

1. Turmeric-Infused Roasted Vegetable Medley

Ingredients:

  • Assorted summer veggies (zucchini, bell peppers, eggplant, etc.)
  • Olive oil
  • Turmeric powder
  • Black pepper
  • Sea salt

Turmeric, known for its anti-inflammatory properties, takes center stage in this vibrant dish.

Toss your favorite summer vegetables together with a drizzle of olive oil, a generous sprinkle of turmeric, a pinch of black pepper (to enhance turmeric's absorption), and a touch of sea salt.

Roast until tender, and enjoy a plateful of deliciousness that also promotes joint health.

 

2. Berry Spinach Salad with Walnut Vinaigrette

Ingredients:

  • Fresh spinach leaves
  • Mixed berries (blueberries, strawberries, raspberries)
  • Walnuts
  • Olive oil
  • Lemon juice
  • Honey (optional)
  • Dijon mustard
  • Salt and pepper

This refreshing salad brings together the goodness of leafy greens, antioxidant-rich berries, and omega-3-packed walnuts.

Toss them all together and drizzle with a walnut vinaigrette made from olive oil, lemon juice, a touch of honey (if desired), Dijon mustard, and a pinch of salt and pepper.

The combination of vitamins and nutrients supports muscle health and provides a delightful burst of flavor.

 

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3. Ginger-Lemon Grilled Salmon

Ingredients:

  • Fresh salmon fillets
  • Fresh ginger (grated)
  • Lemon zest and juice
  • Garlic (minced)
  • Olive oil
  • Fresh herbs (such as parsley or dill)
  • Salt and pepper

Salmon, a rich source of omega-3 fatty acids, takes the spotlight in this dish.

Create a marinade using grated ginger, lemon zest, minced garlic, olive oil, chopped fresh herbs, and a sprinkle of salt and pepper. Let the salmon soak in the flavors before grilling to perfection.

The anti-inflammatory properties of ginger, coupled with the benefits of omega-3s, can provide relief to sore muscles and nerves.

 

4. Cherry Almond Chia Pudding

Ingredients:

  • Chia seeds
  • Almond milk (or milk of your choice)
  • Fresh cherries (pitted and halved)
  • Almonds (chopped)
  • Honey (optional)
  • Vanilla extract

Chia seeds are packed with fiber, omega-3s, and essential minerals, making them an excellent choice for supporting joint health.

Prepare a chia pudding by mixing chia seeds with almond milk, a splash of vanilla extract, and a drizzle of honey (if desired). Let it sit overnight to thicken. Top with fresh cherries and chopped almonds for added antioxidants and crunch.

 

Late summer provides us with an abundance of ingredients that can play a role in alleviating joint, muscle, and nerve discomfort. By incorporating these delicious and nutrient-packed recipes into your diet, you're not only indulging in flavorsome meals but also taking a step toward supporting your overall well-being.

Let these recipes inspire you to embrace the changing seasons with vitality and a renewed focus on your health.

 

What are some of your favorite summer recipes? Share with us on Facebook, Twitter, or Instagram!

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Let me know what topics you're interested in, and I'll do my best to include them in future blogs! Email me at mark@outbackoil.com


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