The Link Between Restless Leg Syndrome & Magnesium

What Is RLS?

Restless Leg Syndrome (RLS) is a neurological disorder characterized by an irresistible urge to move your legs, often accompanied by extreme discomfort. It affects approximately 10% of Americans and can manifest at any age. However, it tends to be more prevalent and severe in middle age.

About 40% of individuals with RLS have a family history of the condition. RLS is also twice as common in women than in men.

Interestingly, around 80% of those dealing with Restless Leg Syndrome also experience a related condition called Periodic Limb Movement of Sleep (PLMS).

PLMS involves involuntary leg twitches or jerks during sleep, occurring as frequently as every 15 to 40 seconds. This condition can result in sleep disturbances and deprivation.

While RLS is a lifelong condition with no known cure, there are medications and supplements available that can effectively help manage its symptoms.

Common RLS Triggers:

Dietary triggers: The over-consumption of alcohol, or the indulgence of caffeine and refined sugars can lead to triggered RLS.

Emotional Triggers: Negative emotions like stress and anxiety have been linked to an increasing in severity of RLS symptoms.

Physical triggers: Low levels of iron in the brain as well having a disruption to dopamine in the brain are likely triggers to having RLS. Lack of sleep can also increase the severity of the symptoms of RLS.

Medicinal triggers: There are some medications that treat allergies, nausea, depression, and psychosis that can lead to increased RLS symptoms.

Environmental triggers: Temperatures at both extremes can amplify symptoms.

Common RLS Symptoms:

Irresistible Urge to Move: Individuals with RLS often experience an overwhelming urge to move their legs, typically due to uncomfortable sensations.
Sensations in the Legs: RLS is often accompanied by uncomfortable sensations in the legs, which can include itching, crawling, tingling, or aching.
Symptoms Triggered by Rest: Symptoms tend to worsen when at rest, particularly during periods of inactivity such as sitting or lying down.
Relief through Movement: Moving the legs can provide temporary relief from the discomfort associated with RLS.
Symptoms at Night: RLS symptoms frequently peak during the evening or nighttime, which can lead to sleep disturbances and insomnia.
Recurring Symptoms: RLS symptoms tend to occur periodically, with varying levels of intensity. They can range from mild to severe.

How Can Magnesium Help?

Emerging research has highlighted the connection between magnesium deficiency and the severity of restless leg syndrome (RLS).

When magnesium levels in the body become depleted, RLS symptoms tend to worsen in both intensity and frequency.

In fact, insufficient magnesium levels can lead to a range of adverse effects beyond RLS, including low mood, joint stiffness, digestive issues, and various other symptoms. This mineral is indispensable for maintaining overall health, as it plays a pivotal role in influencing more than 300 bodily processes.

However, it's worth noting that magnesium faces limitations in accessing the blood-brain barrier and muscle tissues unless it's accompanied by specific co-factors such as B group vitamins and zinc.

If you take a pure magnesium supplement in isolation, a significant portion of it will be excreted from your body, resulting in minimal to no impact on your restless leg syndrome symptoms.

What is Outback Magnesium+?

Outback Magnesium+ is a powerful daily supplement meticulously crafted to address the root causes of Restless Leg Syndrome (RLS), providing lasting relief over time.

Unlike temporary solutions, our formula is designed to work synergistically with your body's needs, promoting sustained comfort.

The key to our Magnesium+ lies in its carefully curated blend of all-natural ingredients. This unique blend not only enhances the absorption of magnesium, but it also offers a range of additional benefits, like muscle relaxation and improved sleep quality.

Our Magnesium+ isn't just a temporary fix; it's a holistic approach to addressing RLS symptoms and improving your quality of life. Experience the lasting benefits of reduced RLS frequency and severity with our powerful daily supplement.

Ingredients:

Magnesium Citrate & Magnesium Bisglycinate Chelate are essential minerals for optimal metabolic function. Magnesium influences over 300 reactions in the body, so a deficiency can cause a number of issues, including restless leg syndrome.
Vitamins B6, B12, and B3 are added since there is strong evidence that blending magnesium with certain B group vitamins can dramatically improve the uptake of magnesium.
Zinc is another co-factor that helps with the absorption of magnesium. It also supports a healthy immune system, provides energy to the body, and helps to maintain hormone levels.
Cramp Bark is an herb that has been used for centuries to aid in the relief of muscle spasms and muscular tension, particularly those related to tension headaches and migraines.
Passionflower is a plant extract that promotes restful sleep and a calm mood. It also helps to reduce muscle spasms, which in turn assists with the even blood flow to the brain.
Folate is another important B Vitamin Complex that needs to come from eating folate-rich foods or from taking a supplement. It cannot be stored in the body, and many people are deficient in it without even knowing.