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The prevalence of dementia continues to rise, posing significant challenges to healthcare systems and individuals alike. However, emerging research from the Australian National University suggests that a simple mineral may hold promise in the battle against dementia.
A recent study at The Australian National University done by lead author and Ph.D. candidate Khawlah Alateeq has shown that including a higher dosage of magnesium in your daily diet may lead to better brain health and help keep dementia at bay.
This study involved over 6,000 cognitively healthy participants aged 40 to 73, and revealed that individuals who consume more than 550 milligrams of magnesium daily tend to have brains that appear approximately one year younger at the age of 55 compared to those with a normal magnesium intake of around 350 milligrams per day.
Magnesium is a vital mineral with numerous essential functions in the human body. It serves as a co-factor for over 300 enzymes, playing a pivotal role in various biochemical reactions, including energy production, DNA synthesis, and protein synthesis.
Additionally, magnesium is crucial for proper muscle function, nerve transmission, and maintaining a steady heartbeat. It also supports bone health by assisting in calcium absorption and regulating blood pressure.
Adequate magnesium intake is essential for overall health and well-being, and its deficiency can lead to various health issues such as muscle cramps, weakness, and cardiovascular problems.
Researchers have proposed several mechanisms to explain how magnesium may contribute to reducing the risk of dementia. Firstly, magnesium plays a vital role in maintaining healthy blood flow and oxygenation to the brain, thus supporting brain function, and potentially reducing the risk of cognitive decline.
Additionally, magnesium has anti-inflammatory properties that may help counteract chronic inflammation, a known contributor to the development of neurodegenerative diseases.
Furthermore, magnesium regulates certain neurotransmitters, such as glutamate, which are involved in synaptic plasticity and memory formation. By modulating these neurotransmitters, magnesium may enhance cognitive processes and protect against the loss of neuronal connections that occurs in dementia.
To harness the potential benefits of magnesium for brain health, it is crucial to ensure an adequate intake of this mineral. Magnesium-rich foods include leafy green vegetables (such as spinach and kale), whole grains, nuts, and seeds (such as almonds and pumpkin seeds), legumes, and certain seafood.
While a balanced diet should provide most individuals with sufficient magnesium, some people may benefit from magnesium supplements, especially if their dietary intake is inadequate or if they have specific risk factors for dementia.
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If you are looking to improve your overall health, if you have occasional headaches or migraines, or if you suffer from chronic migraines, Magnesium+ may be beneficial for you. If you are pregnant or nursing, consult your healthcare practitioner before taking any dietary supplements.
Take 2 capsules daily with food for the first 2 weeks. After that, take 3 capsules daily with food. Be sure to take all the capsules as one dose.
You can empty the contents of the capsules into a flavored beverage or mix it in with applesauce. You will still achieve the same results as you would by taking the capsules.
Yes! Our Magnesium+ is dairy-free, gluten-free, soy-free, non-GMO, and vegan-friendly!
Unlike most other migraine support formulas, our Magnesium+ does not contain Feverfew because it is known to cause upset stomach and diarrhea in a lot of people. We also don't use Butterbur in our Magnesium+ as it has been shown to contain pyrrolizidine alkaloids (PA), which is a toxic substance that can cause hepatotoxicity (chemical-caused liver damage). Products that do contain Butterbur extract must be manufactured extremely carefully in order to remove all PAs.
Vitamin B3 (niacin and niacinamide), Vitamin B6 (pyridoxine HCI), Folate (methyl folate), Vitamin B12 (methylcobalamin), Magnesium (magnesium citrate and magnesium bisglycinate chelate), Zinc (zinc bisglycinate chelate), Passionflower, Cramp Bark Extract, Magnesium Stearate, Silicon Dioxide, Hypromellose, Water.