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What Veggies to Eat for Better Health

senior couple preparing a healthy meal in the kitchen

The demand for plant-based diets is on the rise as more and more people are opting for vegetarian and vegan-friendly options. A plant-based diet can provide numerous health benefits, such as improved heart health, better digestion, and reduced risk of chronic diseases.

You don't have to completely go vegetarian or vegan to enjoy the benefits though. Incorporating more veggies into your diet can make a significant impact on your overall health.

If you're looking to add more veggies, but aren't quite sure which ones you should try, check out of a few of these:

  • Dark, Leafy Greens

Spinach, kale, Swiss chard, and collard greens are some popular options that have high amounts of Vitamin K in them. Vitamin K can help your blood clot, preventing excessive bleeding, and promote overall bone health.

They are low in calories and high in nutrients, making them an excellent addition to any meal.

  • Broccoli

Broccoli is full of iron, protein, calcium, and many different vitamins that can benefit your health. The nutrients in broccoli have been known to help with vision, digestive issues, and heart health.

  • Sweet Potatoes

Sweet potatoes are packed with nutrients like antioxidants and potassium that can help promote healthy skin, better vision, strong bones, and increased energy.

The beta-carotene found in sweet potatoes has also been known to help fight inflammation and ease joint pain.

  • Mushrooms

Sure, mushrooms might not be your favorite vegetable, but they do have significant benefits when you eat them. Mushrooms can help protect your brain health and improve your memory, and may also help protect against dementia or Alzheimer's disease.

  • Avocados

Avocados are a great source of potassium and actually contain more potassium than bananas. They're also high in oleic acid which may help lower cholesterol and reduce inflammation.
  • Cauliflower Rice

Cauliflower rice is a great option if you're looking to cut down on rice. It's packed with Vitamins A and C and has only a fraction of the calories and carbs that rice has. It's also packed with fiber which can help feed the healthy bacteria in your gut and reduce inflammation.

  • Zucchini Noodles

Zucchini noodles are a popular veggie option for pasta lovers. They're low in calories, low in carbs, and gluten-free. They can be a great substitute for other types of pasta if you're trying to limit the amount of carbohydrates you consume.


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