Your Cart is Empty

8 Ways to Relieve Travel-Related Discomfort

senior couple packing the car in the winter, snow is on the ground and they're wearing heavy coats.

The holidays are just around the corner, and for many of us, that means packing our bags and hitting the road to celebrate with loved ones. But if you're anything like me, travel can bring its fair share of joint discomfort.

Whether it's cramped airplane seats or long hours on the road, those aches and pains can be a real buzzkill. But don't worry because I've got a few tricks up my sleeve to help you make your holiday journey a lot more comfortable.


1. Stretch It Out

Before you set off on your adventure, take a moment to stretch those muscles and joints. A quick, gentle stretching routine can do wonders in preventing stiffness during your journey. Don't forget to move your ankles, wrists, and neck too.

Here are a couple of simple stretches to consider:

  • Neck Stretch: Gently tilt your head from side to side to release neck tension.
  • Ankle Circles: Draw circles with your toes to keep the ankles flexible.
  • Wrist and Ankle Flex: Rotate your wrists and ankles in both directions to keep them nimble.


2. Stay Hydrated

You've heard it before, but staying hydrated is crucial. Dehydration can make your joints ache even more. Make sure to drink plenty of water, especially if you're flying, and limit the caffeine and alcohol.


3. Dress Comfortably

When it comes to travel attire, comfort is key. Wear loose-fitting, breathable clothing and supportive shoes. Compression socks can also help improve circulation and reduce swelling in your legs and feet.


4. Take Frequent Breaks

If you're hitting the road, plan for regular breaks. Stretch your legs, take a stroll, and get that blood flowing. It's not a race; it's about arriving at your destination in one piece.


5. Supportive Seating

If you have the option, choose a seat with good lumbar support when flying or on long car rides. For added comfort, bring a small cushion or travel pillow to place behind your lower back.


6. Stay Mindful of Posture

Whether you're sitting at the airport gate or driving for hours, remember to maintain good posture. Sit up straight with your feet flat on the floor. If you're in a car, adjust your seat and steering wheel to reduce strain.


7. Get Some Sleep

If you're staying in a hotel or with family, think about tossing in a portable mattress topper or a handy travel pillow to level up your bed comfort. For camping enthusiasts, investing in a top-notch sleeping pad can make all the difference.


8. The Outback Series to the Rescue

Make sure you pack your Outback with you. Consider stocking up on our Outback Oil Sachets. They're like a little slice of relief in a pack. A quick application on sore areas can make a world of difference during your travels. And the best part? They're discreet and easy to carry.


So there you have it, my fellow travelers. With a bit of planning, some good old-fashioned self-care, and a touch of help from The Outback Series, you can make this holiday season's journey a breeze.

Here's to happy and pain-free travels this holiday season. Safe journey, my friends!


Do you have any holiday travel tips? Share with us on Facebook, Twitter, or Instagram!

Have Suggestions?

Let me know what topics you're interested in, and I'll do my best to include them in future blogs! Email me at

Leave a comment