The Link Between Restless Leg Syndrome & Magnesium

What is RLS?

Restless Leg Syndrome (RLS) is a condition that makes your legs feel uncomfortable, often with crawling, tingling, or aching sensations — especially at night. It affects about 10% of Americans, and is more common in middle age and in women.

Many people with RLS also experience Periodic Limb Movement of Sleep (PLMS) — involuntary leg twitches or jerks during sleep that can disrupt rest.

While there’s no cure, there are ways to manage symptoms and get better sleep.

RLS Can Be Seasonal

You might notice your legs feel worse during spring and summer. Research shows about half of people with RLS experience more frequent or intense symptoms in warmer months.

Changes in temperature, activity levels, and daily routines can all make leg discomfort worse during this time of year.

Common Triggers

• Diet: Too much caffeine, alcohol, or sugar

• Stress or anxiety

• Low iron or disrupted dopamine levels

• Temperature extremes or sudden changes

How Magnesium Helps

Magnesium plays a key role in muscle and nerve relaxation. When levels are low, RLS symptoms can feel worse.

Taking magnesium with supportive nutrients like B vitamins and zinc can help your body absorb it better — and many people notice calmer legs and better sleep when they take it consistently.

• Magnesium Citrate & Bisglycinate for muscle and nerve function

• B6, B12, B3, and Zinc to improve absorption and overall support

• Cramp Bark & Passionflower for relaxation and calm

• Folate to support nerve and tissue health

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