May 2023 - New
Scientific Discovery

scientists discover the ultimate natural sleep aid

(Hint: Elemental Solutions to Your Sleepless Struggles)

Having trouble sleeping? New research shows that magnesium can help you fall asleep faster, stay asleep longer, and improve the quality of sleep. This mineral can reduce stress and cramping, some of the root causes of poor sleep. It can also help older adults regain a healthier circadian rhythm.

Taking magnesium and vitamin B together can help adults with chronic insomnia, by boosting restfulness and reducing daily fatigue. Magnesium supplements can make sleep quality better and even reduce snoring. Many people in the US, especially older adults, don't get nearly enough magnesium. This is a major cause of poor sleep!

Taking different types of magnesium can help with sleep problems and other issues like general tiredness and painful muscle aches. Magnesium Glycinate is a great choice as it helps with memory, mood, and anxiety too. Don't sleep on the magic of magnesium, wake up every day rested and restored.