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man wearing blue shirt, sitting at a white counter in a white kitchen, with his hands covering his eyes and forehead while two hands are holding out plates of junk food: one plate is pizza, and one plate is a hamburger and fries

How an Elimination Diet Can Help with Constant Headaches

senior couple sitting on grass next to a stream on lawn chairs and next to their white and blue tent

Discover the Healing Power of Camping

older woman sitting in her living room on a yoga mat, practicing deep breathing exercises

The Power of Progressive Muscle Relaxation

charcuterie board with various meats, cheeses, pickles, and pumpkins

Embrace Fall Comfort with Pumpkin-Infused Anti-Inflammatory Recipes

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Finding Comfort in Unlikely Places: How Eggs Can Help with Neuropathy

senior couple bundled up, taking a walk through the woods during autumn

Embrace These 7 Healthy Habits This Fall

three older women standing in a group on a tennis court, holding tennis rackets and tennis balls

Thriving Through the Years: 5 Essential Tips for Aging Well

older man laying in bed, wiping the sleep from his eyes

Battling Fatigue: Navigating the Common Culprits and Reclaiming Vitality

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5 Natural Ways to Boost Bone Density & Why That's Important

elegant image of a Cherry Almond Chia Pudding in a cup

4 Summer Recipes to Soothe Joints, Muscles, and Nerves

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How Virtual Reality Can Enhance Life in Your Golden Years

older couple smiling, sitting on the grass outside and stretching

Tips on How to Reduce Cognitive Decline

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Birdwatching 101: A Beginner's Guide

older man making a smoothie in his kitchen

5 Drinks to Help Boost Brain Health and Maintain Blood Pressure

happy senior couple smiling at the camera and holding up ice cream cones

10 Essential Dating Tips for People 50+

older couple sitting at a table, laughing and smiling while eating pasta, salad, and drinking wine

The Relationship between Stress & Nutrition

mature women practicing yoga in the grass

How to Exercise Safely During the Heat of Summer

older couple eating healthy and happy together

Boost Your Memory with These 6 Foods

older couple laughing and smiling as they take a walk on a nature trail with their dog

5 Summer Hobbies to Try

senior couple enjoying reading outside together

4 Tips on How to Keep Your Mind Sharp as You Get Older

family enjoying food outside and celebrating the 4th of July

4 Simple and Healthy Fourth of July Recipes

older couple acting silly while in the kitchen, various vegetables on the table in front of them

Unlocking the Health Benefits of Magnesium for Seniors

man standing in his room, holding his back because he's in pain

Help Relieve Sciatica Symptoms with These Foods

family sitting around a table outside while someone cooks food on the grill

5 Sizzling Recipes For Father’s Day

senior couple stretching on the grass outside their house together

7 Tips on How to Alleviate Arthritis Symptoms

older man sitting on his couch at home, checking his blood pressure

All about Blood Pressure & Why It's Important As We Age

June is Migraine and Headache Awareness Month

National Migraine and Headache Awareness Month

couple sitting at a table, eating a healthy meal together

7 Foods to Help Manage Neuropathy Symptoms

US flag in upper left corner, wrapped around the words

3 Ways to Make A Difference This Memorial Day

pink and white tulips laid sideways next to a piece of paper that reads

5 Ways To Make Mother's Day Feel Special

senior man smiling while applying sunscreen on his head and cheeks, standing in front of a pool during the summer

Why Is Sun Protection So Important As We Get Older?

close-up of woman using her hand to say

Does Gluten Impact Your Joint Health?

group of seniors practicing chair yoga inside a studio

Chair Yoga: Is It a Good Match for Me?

senior couple preparing a healthy meal in the kitchen

What Veggies to Eat for Better Health

group of older people stretching on the grass outside

Why Stretching Is Important As We Age

4 seniors reading books together at a table

3 Books to Read on Rainy Days

two seniors happily gardening together

The Benefits of Gardening for You & The Earth

female doctor checking blood pressure of an older female

5 Ways to Help Naturally Lower Your Blood Pressure

older woman smiling at the camera while painting on a canvas outside

6 Senior-Friendly Hobbies to Try This Spring

man sleeping peacefully in bed

8 Ways on How to Get A Restful Night's Sleep

young nurse listening to a senior woman's heart while sitting on the couch

How to Keep Your Heart Healthy

senior man checking his blood sugar levels

How to Help Manage Symptoms of Diabetic Neuropathy

woman sitting on bed, holding her back because she's in pain

The 5 Best Sleeping Positions for Back Pain

St. Patrick's Day table set up with St. Patrick's Day decorations and green-frosted vanilla cupcakes

3 Easy Dessert Recipes for St. Patrick's Day

shot of person's feet standing in a field of white and pink flowers

Understanding Foot Drop

doctor in lab coat holding shape of kidneys

World Kidney Day

senior couple traveling

Best Vacation Destinations for Seniors

senior couple in the kitchen preparing a meal

How to Get Started with Healthy Meal Prep for Older Adults

older man sitting on the couch holding his knee in pain

Common Causes of Knee Pain & How to Help Get Rid of It

Happy Presidents day written on black chalkboard with a small American flag standing next to it

20 Facts about Former Presidents You Probably Didn't Know

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