The Marathon Runner, the Nurse, and the Postal Carrier All Use the Same 30-Second Routine
If you have plantar fasciitis and you have not given up the thing that caused it, you are exactly the kind of person who needs to read this.
Most plantar fasciitis advice starts with quitting. Quit running. Quit standing all day. Quit walking your dog. The advice is technically correct and emotionally impossible. You did not develop this condition because you sit on the couch. You developed it because you live an active life, and you are not going to stop now.
What you need is a way to manage the inflammation while continuing the activity.
Three people, same morning, same routine, three different reasons they refuse to slow down.
"My PT said I had a choice between stopping running for six months or learning to manage the inflammation while continuing. I chose to manage it. I use the cream before runs and again at night. Heel pain is about a 4 instead of an 8. I was able to do my spring marathon."
See the cream they all use →"I had given up running and switched to walking, and the walking was making it worse. The combination of custom orthotics, a night splint, and the cream in the morning before I get out of bed is what got me back to a normal shift without limping by hour four."
See the cream they all use →"I figured it would go away when I retired. It didn't. The cream makes the first 30 minutes of every morning workable. I put it on before I stand up. That is the only thing that has consistently helped in eleven years."
See the cream they all use →Outback Pain Cream: 16% natural menthol, 6% natural camphor, and four Australian botanical oils
Outback Pain Cream is formulated by Ralph Linford, an 80-year-old Australian inventor whose own rheumatoid arthritis was severe enough that he could not lift his beer mug at the pub. The cream pairs the same four botanical oils as the original Outback Oil (eucalyptus, Australian tea tree, Spanish olive, vanilla) with two FDA-recognized topical analgesics: 16% natural menthol from peppermint leaves (the highest concentration available without prescription) and 6% natural camphor from the camphor tree.
- 2.1 million bottles sold between Australia and the United States
- Sold in pharmacies coast-to-coast in Australia for 20+ years
- Hypoallergenic, dermatologist tested, paraben-free
- 365-day returnless refund (you keep the tube either way)
The routine the three people I profiled all use looks like this. Apply the cream to the affected area before you stand up in the morning. Rub it in for about 30 seconds. Wait, then stand up. The reports back are consistent: the first ten steps go from a 7 or 8 out of 10 to a 3 or 4. Most reapply at the end of the day, before bed, which helps with the overnight inflammation that sets up the next morning's flare.
The smart people use the cream alongside their other interventions, not in place of them. Insoles, stretches, weight management, physical therapy. The cream is for the moments while you are still healing. The two are not in competition.
If you refuse to slow down, this is the 30 seconds that makes it possible.
365-day returnless refund. No prescription. The same Australian formula sold in pharmacies for 20+ years.
Indications: For the temporary relief of minor aches and pains of muscles and joints associated with simple backache, arthritis, strains, bruises, and sprains.
This article is sponsored content from Outback Pain Relief. Names of customers profiled have been changed; quotes are representative of customer feedback received. Individual results vary. Persistent pain may indicate a structural problem requiring medical evaluation; this product is for temporary relief and is not a replacement for medical care. Consult a healthcare provider if pain persists, worsens, or is accompanied by other symptoms. Returnless refund subject to common-sense limits (one per household).