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Why you are tired all day and wired at night
Stress burns through magnesium faster than a normal diet replaces it. Low magnesium leaves your stress-response system more reactive, so the same pressure hits harder. Cortisol that is supposed to fall in the evening stays elevated, melatonin cannot rise on schedule, and you end up exhausted but wide awake at 11pm. Broken sleep pushes the next morning's cortisol higher still, and the loop tightens.
There is exactly one input in that loop you can change tonight, and it is the mineral your body is burning through. MG+ replaces it in the two forms your cells actually take up, with the cofactors that carry it inside and the botanicals that quiet a racing mind.
What people actually notice
- Falling asleep faster, and staying asleep through the 3AM window
- A calmer baseline under pressure instead of a short fuse
- Steadier energy through the afternoon rather than a hard crash
- Fewer night cramps and less restless-leg twitching
- Feeling less puffy and tense as stress load comes down*
Most customers report better sleep inside the first two weeks. Stress and energy benefits build over 30 to 60 days of consistent daily use.
Three capsules, 30 to 60 minutes before bed
One serving is three capsules. Take them with a little water about half an hour before you want to be asleep. Magnesium works on a cumulative basis, so the single biggest predictor of results is taking it every night rather than only on bad nights.
If you are sensitive to supplements, start with two capsules for the first three nights and move to three. MG+ uses chelated forms rather than magnesium oxide, which is why it does not cause the stomach trouble most drugstore magnesium does.
300mg elemental magnesium plus the cofactors that use it
Two chelated magnesium forms, magnesium bisglycinate chelate and magnesium citrate, delivering 300mg of elemental magnesium per serving. No magnesium oxide anywhere in the formula.
Alongside it: 60mg vitamin B6, 900mcg methylated B12, 900mcg methyl folate, 45mg niacin and 9mg chelated zinc, the cofactors involved in getting magnesium into cells and keeping it there. Plus a 210mg botanical blend of cramp bark and passionflower for muscle relaxation and calm.
Feel What A Proper Magnesium Actually Does
Not a sedative. A mineral your body is short on, put back in a form it can use.
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9PM
The tension starts letting go
Magnesium bisglycinate is chelated with glycine, which is calming in its own right. Cramp bark and passionflower work on the physical side of winding down.
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11PM
The racing mind goes quiet
Magnesium supports normal regulation of the HPA axis, your stress-response system, so the day stops replaying the moment your head hits the pillow.
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3AM
You stay asleep
The wake-up window most people never get past. No cramp, no jolt, no lying there doing math on how many hours are left.
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7AM
You wake up rested, not wrecked
A night that actually restored something. This is where the loop starts running the other direction.
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3PM
The crash does not come
Magnesium is required for cellular energy production, and the B vitamins here are in their active methylated forms.
A Chiropractor Who Recommends It To His Patients
Dr. Gavaldon earned his Doctor of Chiropractic degree at Palmer College. He began his medical training in the military as a combat medic with the 1st Ranger Battalion out of Savannah, Georgia, and went on to teach Tactical Combat Casualty Care to the Armed Forces, police, firefighters, and paramedics.
He recommends Outback Magnesium+ in his practice, and he has been impressed by the continued relief it has brought his patients.
Dr. Gavaldon on Outback Magnesium+ · see his full write-up
300mg. The Same Daily Dose The Trial Used.
Most magnesium brands will not tell you how their dose compares to the research. Here is ours, straight.
PLoS ONE · 2018 · Randomized clinical trial · N=264
Adults with low magnesium taking 300mg daily cut their stress scores by more than 40% in eight weeks.
Researchers recruited 264 healthy adults who had both low serum magnesium and elevated stress on the DASS-42 scale. Participants were randomized to 300mg of magnesium daily, or 300mg of magnesium plus 30mg of vitamin B6, for eight weeks.
Being straight with you about what this shows. Across the whole group, magnesium plus B6 was not significantly better than magnesium alone. The extra benefit from B6 showed up only in participants who started out severely stressed. The trial was single-blind and funded by the supplement's maker. What it does establish clearly is the dose: 300mg of daily elemental magnesium moved stress scores in real people, and 300mg is exactly what a serving of MG+ delivers.
Pouteau E, Kabir-Ahmadi M, Noah L, et al. Superiority of magnesium and vitamin B6 over magnesium alone on severe stress in healthy adults with low magnesemia: A randomized, single-blind clinical trial. PLoS One. 2018;13(12):e0208454. MG+ is not the product used in this trial.
Your Magnesium Isn't The Problem. Your Cortisol Loop Is.
It is not one problem with three symptoms. It is one loop that feeds itself.
Stress spends your magnesium
Cortisol increases how much magnesium you lose through your kidneys. A demanding week literally drains the mineral.
Low magnesium makes you more reactive
Magnesium helps regulate the HPA axis. With less on board, the same pressure hits harder.
Cortisol stays high into the evening
Cortisol is supposed to fall at night so melatonin can rise. When it doesn't, you are exhausted but wide awake.
Broken sleep raises tomorrow's cortisol
You start the next day already behind, more reactive, and burning magnesium faster.
↺ And the loop starts again, a little worse each week
Cortisol is supposed to fall as the day goes on. Under sustained stress the curve inverts, and the crossover lands right where you are trying to fall asleep. Illustrative, not measured data.
You don't need more willpower. You need magnesium back in your cells.
That is the one input in this loop you can actually change tonight.
What's Actually In It, And Why
Six working parts, and one that is deliberately absent. Every dose printed on the label, not buried in a blend you cannot read.
Part of 300mg elemental
Magnesium Bisglycinate Chelate
The most absorbable form of magnesium. Chelated with glycine, an amino acid that is calming on its own, which is why this form is the one associated with sleep rather than with the bathroom.
Part of 300mg elemental
Magnesium Citrate
Highly bioavailable and easily dissolved. It works alongside the bisglycinate so the full 300mg dose actually gets absorbed instead of passing through.
60mg B6 · 900mcg B12 · 900mcg folate
Methylated B Vitamins
B6 at 60mg is a clinical-grade cofactor dose, not a label decoration. B12 as methylcobalamin and folate as methylfolate are the active forms, so your body does not have to convert them before it can use them.
9mg
Zinc Bisglycinate Chelate
Chelated zinc, not zinc oxide. Zinc and magnesium work the same shift in stress response and recovery, and the chelated form is the one that does not turn on an empty stomach.
210mg blend
Cramp Bark + Passionflower
Two centuries-old botanicals for muscle relaxation and natural calm. This is the part plain magnesium glycinate does not have, and it is what handles the 3AM cramp.
What is not in it
Zero Magnesium Oxide
The cheap form that most of the aisle is built on, and the reason people say magnesium wrecked their stomach or did nothing. There is none of it in here. Every mineral in this formula is chelated.
Frequently Asked Questions
How is MG+ different from the magnesium at the drugstore?
Two things. First, the form: most cheap magnesium is magnesium oxide, which is poorly absorbed and is the reason drugstore magnesium sends people to the bathroom instead of to sleep. MG+ uses magnesium bisglycinate chelate and magnesium citrate, and no oxide at all.
Second, the cofactors. MG+ includes 60mg B6, methylated B12 and folate, chelated zinc, and a 210mg botanical blend of cramp bark and passionflower. Almost nothing else in the category ships the escort nutrients alongside the mineral.
How long until I feel a difference?
Most customers report calmer nights and better sleep inside the first 7 to 14 days. Stress, energy and recovery benefits build over 30 to 60 days of consistent daily use, because magnesium works by replacing a deficit rather than by sedating you.
Will it upset my stomach like other magnesium did?
That reaction is almost always magnesium oxide, which is not in this formula. Both magnesium forms here are chelated, and so is the zinc. If you are especially sensitive, start with two capsules for three nights and then move to the full three-capsule serving.
When and how do I take it?
Three capsules with water, 30 to 60 minutes before bed. One bottle is 90 capsules, which is a full 30-day supply. Consistency matters more than timing, so take it nightly rather than only on rough nights.
Will it knock me out or leave me groggy?
No. There is no melatonin and no sedative in this formula. It is a mineral and botanical supplement, not a sleep drug, so there is no morning fog to sleep off and nothing that forces you under. It is also non-habit-forming, so there is nothing to taper off if you stop.
Can I take it with my other supplements or medications?
Magnesium pairs well with most daily supplements, including vitamin D and calcium. Magnesium can interfere with the absorption of certain prescriptions, so if you take any medication regularly, run it past your doctor or pharmacist first. Same if you are pregnant, nursing, or have kidney issues.
How does the subscription work?
Check the Subscribe & Save box and every order is 10% off, for as long as you stay subscribed. Not just the first one. There is no contract, you can change your delivery frequency or skip a shipment any time, and you can cancel from your account in two clicks.
What if it doesn't work for me?
You are covered by our 1-Year Returnless Refund Guarantee. If MG+ is not doing what you hoped, contact us inside a year of your order for a full refund and keep the bottle. You do not need to ship anything back. Call 1-800-215-8739 or email support@theoutbackseries.com.
“I tried magnesium from the store. All it did was upset my stomach. I almost gave up. I am glad I found Outback MG+ because it actually works. I use it before bed and sleep so much better. My fitbit sleep scores have gone from the mid 60s to the high 80s almost every night.”
Why MG+ Beats Typical Magnesium
Most magnesium uses one cheap, poorly absorbed form and stops there. Here is how we compare.
| Outback MG+ | Typical Magnesium | Plain Glycinate | |
|---|---|---|---|
| Elemental magnesium | 300mg | 100–250mg | ~200mg |
| Magnesium forms | 2 chelated forms | Oxide (poor absorption) | Bisglycinate only |
| Magnesium oxide | None | Usually the only form | None |
| Methylated B12 + folate | ✓ | ✕ | ✕ |
| Vitamin B6 cofactor | ✓ 60mg | ✕ | ✕ |
| Chelated zinc | ✓ 9mg | ✕ | ✕ |
| Calming botanicals | ✓ | ✕ | ✕ |
| Made in USA (GMP) | ✓ | Often imported | Varies |
| Money-back guarantee | 1 year, returnless | 30 days, ship it back | Varies |
← Swipe to compare →
Break The Loop Tonight
The 3-month supply is the most popular pick because magnesium works cumulatively. One month tells you whether it agrees with you. Three tells you what it actually does.
In stock · Ships free on orders over $40 · Ships by Thursday
Choose Your Supply 🛡️ 1-Year Returnless Refund GuaranteeReal Customers, Real Nights
Absorbed Isn't The Same As Used
Getting magnesium into your bloodstream is the easy half. Getting it through the cell wall is where almost every magnesium on the shelf quits.
Three Capsules. Every Night. That's It.
Three capsules
One serving is three capsules. Ninety capsules per bottle, so one bottle is a full 30 nights.
30 to 60 minutes before bed
With a glass of water. No food required. Chelated forms are gentle on an empty stomach.
Every night, not just bad ones
Magnesium works cumulatively. Nightly consistency is the single biggest predictor of results.
Supplement Facts
Every dose printed. Serving size 3 capsules · 30 servings · 90 capsules per bottle.
| Per 3-capsule serving | Amount | % DV |
|---|---|---|
| Vitamin B3 (niacin & niacinamide) | 45 mg | 280% |
| Vitamin B6 (pyridoxine HCl) | 60 mg | 3,530% |
| Folate (methylfolate) | 900 mcg | 225% |
| Vitamin B12 (methylcobalamin) | 900 mcg | 37,500% |
| Magnesium (citrate + bisglycinate chelate) | 300 mg | 70% |
| Zinc (zinc bisglycinate chelate) | 9 mg | 80% |
| Proprietary blend: cramp bark, passionflower | 210 mg | † |
† Daily Value not established. Other ingredients: magnesium stearate, silicon dioxide, hypromellose, water. Vegan, non-GMO, gluten-free. No magnesium oxide.
Made In The USA, GMP-Certified, Third-Party Tested
MG+ is produced in the United States in an FDA-registered, GMP-certified facility that follows industry-leading standards for cleanliness, ingredient identity testing and batch traceability. Every lot is third-party tested, so what is printed on the panel is what is in the capsule.
Natural Relief, Made Properly
The Outback Series has shipped more than 1.6 million bottles of natural relief products to over 100,000 customers. We built our name on the Original Roll-On Oil, and we only add a product when we can make it meaningfully better than what is already on the shelf.
MG+ exists because the magnesium aisle is full of magnesium oxide with no cofactors, sold on a sleep promise it cannot keep. So we built the formula the other way around: the two forms your cells actually take up, the escort nutrients that get it inside them, and the botanicals that handle the physical side of winding down. Then we backed it with a full year to decide, and you never have to ship the bottle back.
Customer Reviews
Jusy R.verified customer Rated 5 out of 5 stars I didn't expect such noticeable results, but Outback Magnesium+ really helps me unwind at the end of the day. My mind feels less busy at night, and I'm getting deeper, more restful sleep than I have in a long time.
Sarah J.verified customer Rated 5 out of 5 stars I've struggled with falling asleep for years, but after trying Outback Magnesium+, I noticed a difference within a week. I feel calmer at night, and I'm actually staying asleep instead of waking up multiple times. It's become part of my nightly routine.
Barbara Zarrellaverified customer Rated 5 out of 5 stars Sleep apnea and a chatterbox mind at bedtime. Your product helps me get the restorative sleep I need.
A Full Year To Decide. Keep The Bottle Either Way.
Outback is one of the very few companies in America that will not ask you to ship anything back. If MG+ is not doing what you hoped, tell us within 365 days and we will refund you in full, immediately. You keep the bottle.
No return label. No restocking fee. No arguing. The risk is ours, not yours. Call 1-800-215-8739 or email support@theoutbackseries.com.
Get Started Tonight 🛡️ 1-Year Returnless Refund Guarantee*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Magnesium supports normal muscle and nerve function, energy metabolism and a healthy stress response; it is not a treatment for anxiety, insomnia or any medical condition.
The PLoS One 2018 trial referenced on this page studied 300mg of daily elemental magnesium, with and without 30mg of vitamin B6, in adults with low serum magnesium and elevated stress. It did not study Outback Magnesium+. Across the full study population, magnesium plus B6 was not significantly better than magnesium alone; the additional benefit was limited to the severe-stress subgroup. The trial was single-blind and industry-funded.
Dr. Gavaldon is a licensed Doctor of Chiropractic who recommends Outback Magnesium+ in his own practice.
Reviews are from verified Outback Series customers and reflect individual experience. Individual results vary. Consult your physician before use if you are pregnant, nursing, taking prescription medication, or have kidney disease. Keep out of reach of children.
