When the weather turns cold, our joints hurt, plain and simple. If you suffer from joint pain in the winter months and you’re looking for some quick natural ways to relieve your pain, give these natural remedies a try!
1. Eucalyptus Oil
As a natural anti-inflammatory, eucalyptus oil has been known to soothe joint pain and inflammation. In addition to its tissue healing properties, it also adds a natural cooling sensation, which can relieve pain faster than other traditional remedies.
A well-known herb in the alternative remedies world, turmeric is extremely popular for its many health benefits. One of its main chemical compounds, curcumin, has been utilized to reduce joint pain due to its anti-inflammatory properties and also its antibacterial substance.
3. Olive Oil
Used originally by the ancient Egyptians, olive oil possesses unsurpassed healing properties and has been revealed by various research to be a major contender when it comes to your health. It is believed that consuming 2 tablespoons a day can help relieve rheumatic joint pain.
Ginger, a long-standing natural anti-inflammatory power, also has the power to soothe and can act as a natural pain reliever. It is said that it can be best absorbed through hot tea and can also be combined with other healing herbs such as turmeric.
5. Krill Oil
Omega-3 fatty acids are highly recommended when it comes to a proper functioning body, but a big mistake most people make is to take fish oil over krill oil. In fact, research shows that it's superior to fish oil when it comes to health benefits, in addition to also being a natural anti-inflammatory.
6. Epsom Salt
Aching muscles and joints can be soothed quickly by taking a relaxing bath in Epsom salts. Epsom salts are high in magnesium and sulfates which allows them to absorb into your skin quickly and lower inflammation at the source.
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