Let's talk about something that often creeps up on us as we gracefully age - sciatica. Yep, that pesky pain that decides to make its presence known, especially when we're just trying to enjoy a relaxing day.
Good news - today we're diving into the depths of sciatica and exploring some natural ways to find relief.
First of all, what exactly is sciatica? Sciatica is a pain that radiates along the path of the sciatic nerve, which runs from your lower back through your hips and buttocks and down each leg. Ouch, right?
Now, you might be wondering, "Is sciatica just another one of those 'perks' of getting older?" Unfortunately, it's pretty common among us seasoned individuals.
As we age, wear and tear on our spine can lead to conditions like herniated discs or bone spurs, which can in turn irritate the sciatic nerve and bring on that all-too-familiar pain.
But fear not, my friends, because I'm here to share some natural remedies that can help ease the discomfort and get you back to enjoying life to the fullest!
1. Stretch it Out: Gentle stretching can work wonders for easing sciatica pain. Try incorporating stretches that target the muscles surrounding the sciatic nerve, like the piriformis stretch or the seated spinal twist. Just be sure to take it slow and listen to your body.
2. Heat and Ice Therapy: A little heat and ice can go a long way in soothing sciatica pain. Apply a heating pad or warm towel to the affected area for about 15-20 minutes at a time to help relax tense muscles. Then, switch it up with an ice pack wrapped in a cloth to help reduce inflammation.
3. Keep Moving: It might sound counterintuitive when you're in pain, but staying active can help alleviate sciatica symptoms. Low-impact activities like walking, swimming, or yoga can help strengthen the muscles supporting your spine and improve flexibility.
4. Natural Supplements: Sometimes, a little extra help from Mother Nature is just what the doctor ordered. Look for supplements containing ingredients like turmeric, ginger, or magnesium, which have anti-inflammatory properties and may help reduce sciatica pain.
5. Outback Pain Relief: Of course, I can't forget to mention our trusty friend, Outback Oil. Made with all-natural ingredients like eucalyptus, tea tree oil, and vanilla, our topical oil provides fast-acting relief from joint, nerve, and muscle discomfort, including sciatica. Just apply a few drops to the affected area and let the magic happen!
Donna's got this awesome routine going where she uses our Outback Oil three times a day to tackle her sciatica pain.
And get this—after seeing how well it worked for her, she passed some on to her daughter who was dealing with pesky lower back pain. Now, her daughter's back in action and feeling heaps better! Way to go, Donna! Thanks for sharing your success story with us!
Watch Donna's video below, and share your own story on social media with us by using #MyOutbackStory.
"Outback is really a wonderful product. I’ve been suffering from sciatica for several months now. I use Outback on my back-side and my leg about three times a day, and it’s wonderful. It takes away that terrible pain.
I’ve given it to my daughter who is struggling with lower back pain, and it is fantastic. Thank you so much for making such a product."
Donna, Saratoga Springs New York
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Let me know what topics you're interested in, and I'll do my best to include them in future blogs! Email me at mark@outbackoil.com
Hey, Luisa! Both our Outback Oil Roll-On and Pain Cream can help alleviate muscle, joint, and nerve discomfort. The main difference is that our Pain Cream provides heating and cooling sensations while our Outback Oil does not.
My question I’ve buying the Outback Oil Roll On, is this for Sciatica? How about Outback Cream what’s the purpose of this and what does it do. Thanks 🙏
I love their product. I use the oil and the cream ( not together) on my feet for my neuropathy and it really helps me to sleep. I’ve also given some packets to my daughter for her sciatica. She loves it. I’m going to order her some next month. Told my doctor about it and he never heard of it. Told him to look it up..
Aaron Greenberg
February 20, 2024
Had to go to the hosp, to pass gall stones, have gall bladder surgery. they asked about pain med I was taking. showed them my spray bottle…docs, nurses, we amazed, surprised and wanted to know all about it…..and every patient heard about it from the nurses, visited me and they all wrote down your website….Happy to show them !!! You folks are just great ! ordered 3 more bottles for family…..THANK YOU !!!!! aaron